Jar Salads- Healthy Meal Prep!

I love salad. We eat a lot of veggies because of our Yasukochi Famil Farms CSA box subscription, and I’m always looking for new ways to serve veggies and keep them fresh.

Jar salads have already had their heyday a few years ago, but they are an amazing meal prep idea. Many of us have Eating Healthy and Losing Weight are New Year’s Resolutions- Jar Salads are a great tool.

It’s quite popular to use wide Mouth quart Mason jars, but I’m a little clumsy, so I prefer Quart-sized deli containers.   I also find that Quart-sized deli containers are a little more economical and can easily be recycled when they wear out. And they stack really well in the fridge.

Whichever option you choose, here are some tips for perfecting your salad creations.

Whether you use a quart-size Mason Jar or a quart-size deli container, start with 2 tablespoons of dressing and build your salad.

Bottom Layer: The base where wetter ingredients go. Putting the wetter ingredients together helps keep the more delicate ingredients like lettuce crunchy. Ingredients for the bottom sections include: Dressing, salsa/sauce, tomatoes, guacamole, avocadoes, strawberries, citrus, and grains (rice, quinoa, pasta, farro).

Middle Layer: Beans, bell peppers, corn, seeds/nuts, onions, cucumbers, carrots, radishes, hard cheeses, sprouts, pickled veggies, hardboiled eggs, tofu, and other protein sources such as chopped chicken breast. Shredded cabbage or coleslaw blend/ shreds can also go on this layer.

Top Layer: Bite-size lettuce or other greens.

 

These salads can be really filling, depending on which ingredients you choose. 3-5 salads a week is a great start. Jar salads like this tend to last 5-7 days in the fridge, stored upright. 

New Years Resolutions for 2025: Let Me Help You!

It’s that time of year when folks start writing up their New Year’s resolutions. I don’t plan on doing any for the coming year, just continuing to do what I’m doing now.

As I have written extensively in the past about this, I thought I’d lend you some help if this is a project you are diving into. Some of the most popular NYR include saving money, earning money, spending less money, and getting organized.

Free Groceries (After Rebate) From WeStock!

Ready for another rebate website? WeStock is easy to use and you may have already seen some of the offers on social media.

Much like the other rebate sites, sign up, choose your rebates, and shop.

Once you have purchased the item, upload the receipt and in a few days you’ll have money via Paypal or Venmo.

Right now there are over 20 offers, here are just a few that I’m on the lookout for:

 

 

December 2024: New Healthy Freebies From Social Nature!

 If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I usually receive 4-6 offers/freebies per month, sometimes more if I have time to shop. And most of the time it’s full-size products, not just a tiny sample.

In addition to the offers where they mail you a coupon for a free product, Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

Here are just a few of the offers available now:

  • Diana’s Bday Cake Frozen Fruit Treat
  • Cleanery Household Cleaner Refills
  • Bellway Natural Fiber Supplement
  • Magic Mind Mental Performance Shots
  • Ocean’s Halo Organic Kimbaps
  • Lundberg Family Farms 90 Second Organic Rice
  • Plezi Kids Juice Boxes
  • VeggieCraft Veggie Pasta
  • Carbe Diem Lower Net Carb Pasta
  • Gorgie Sparkling Energy Drinks
  • Afia Foods Falafel

12/14/2024 Weekend Freebies and Deals!

I’ve got 5 more days of my day job until winter break! I’m looking forward to hanging out with the kids, going to look at holiday lights, and maybe a quick jaunt up to Julian for some pie.

My comprehensive list can be found here if you are looking for free food resources. I will be updating it in the coming week with a few new free and low-cost resources. It is focused on San Diego County, but additional resources are outside my area.

Let’s get onto the Freebies!!

Freebies:

Free WJC 2025 Jewish Communities of the World Calendar
Free DiamondCBD Products + Free Shipping
Free Sample of Purina Pro Plan Vital Systems Cat Food
Free Barilla Create a Pasta Snow Day ReFUNd with Ripple Street
Up to 4 Free COVID Tests
Free Photo with Santa at PetSmart – This Weekend
Free Spinning Snowflake Craft for Kids at Lowe’s
Free $10 Amazon Books Credit for Xfinity Rewards Members
Free Build Your Own LEGO Snowman Craft Kit at JCPenney – Today
Free Small Root Beer Float at A&W
Free Rice Krispies Treat Bar at Pilot Flying J
Free Holiday Party Event at Pottery Barn Kids
Free La Colombe Draft Latte at Select Stores
Free Queso Blanco at Chipotle on December 13th – 15th
Free Viktor & Rolf Flowerbomb Tiger Lily Fragrance Sample
Free Medium Fries at McDonalds – Every Friday
Free Glam Gifts Event at Target Stores
Free Kinship LittleKin Puppy or Kitten Sample Pack
Free Fries Every Friday at Wendy’s
Free 8×10 Photo Print at Walgreens

Deals:

Scott Paper Products ONLY $2.75 (Reg. $5)
Buy 2 Get 2 Free All Victoria’s Secret Beauty
Nike Dunk Sneakers 50% Off + Extra 25% Off
Bic Flex 3 Razor ONLY $1.99 (Reg. $4.99)
Free $15 Target Gift Card with Purchase of $75 of Baby Essentials

Western Eagle Foundation- Northern San Diego County Food Programs

I found out about Western Eagle on TikTok- it just popped up on my For You Page. After checking out their website, I had to share.

Western Eagle Foundation is located in Temecula- That’s in Northern San Diego County (about an hour from my house). They have several programs including a Food Bank, Food Pantry, and customized food boxes.

If you are in Northern San Diego County and need food resources, definitely check out the Western Eagle Foundation.  They post on Instagram daily with what foods they have available in their customized food boxes as well as upcoming food pantry and food bank dates!

12/6/2024 Friday Freebies and Deals

Hey Gang! I took today off my day job because my littlest one needed a trip to the dentist. I’m trying hard to finish the year with some good posts! I think there are some good freebies and deals this week.

My comprehensive list can be found here if you are looking for free food resources. I will be updating it in the coming week with a few new free and low-cost resources. It is focused on San Diego County, but additional resources are outside my area.

Freebies:

Deals:

Friday Freebies and Deals: Black Friday Edition!

I hope everyone survived their family meals yesterday! I’m not a big Black Friday poster, but I did want to share the freebies and deals available this weekend.

My comprehensive list can be found here if you are looking for free food resources. I will be updating it in the coming week with a few new free and low-cost resources. It is focused on San Diego County, but additional resources are outside my area.

Freebies:

The 2024 Birthday Freebie post is here!  sign up for birthday freebies at least 2-3 weeks before your birthday.
Free Kohl’s Game Card on Black Friday – Over $1 Million in Prizes
Free 6-Piece Chicken Nuggets Every Wednesday at Wendy’s
Free $5+ Shop Cash
Free $500, $100 or $10 Coupon & More at JCPenney on Black Friday
Free Hims Hair Care Products
Macy’s Black Friday $1 Million Free Reward Card Giveaway
Coca-Cola Holiday Caravan – Free Photos with Santa, Gifts & More
Free Holiday Bears at Target
Free Issey Miyake Parfums Le Sel d’lssey Fragrance Sample
2 Free Movie Tickets to The Best Christmas Pageant Ever
Free Lowe’s Bucket of Gifts on Black Friday – a $150 Value
List of Stores and Brands That Give Away Freebies During Black Friday: 2024
Free Air Wick Plug in Scented Oil Advanced Gadget
Free Showtime, Cinemax, STARZ & More for DirecTV Subscribers – Starts Today
Free Helzberg Ring Sizer
Free Balmain Paris Fragrance Sample
Free Donut Every Wednesday at Dunkin’ + More Deals
Free Mystery Promo Card Giveaway at Bass Pro Shops & Cabela’s
Free Hair Samples: Discover Your Next Favorite Product for Free
Get Free Personalized Letters and Creative Activities from Banjo Robinson

Magazine Subscriptions:

North County Low Cost Food Resource- More Than Apples

I learned about More Than Apples from TikToker Becky O. She lives in Northern San Diego County and her videos came up on my FYP a few months ago. After doing some internet sleuthing I discovered her Food Mystery Boxes as she calls them come from More Than Apples.

From their website: “Every Thursday, More Than Apples collects food that would otherwise go to waste and distributes it to families in North County San Diego. Each week, our Abundance Boxes are unique and filled with a variety of packaged goods, baked items, cold items, and fresh produce.”

If you live in North County, I suggest you check out Becky’s videos linked above and see if the mystery food box is something you’d like to take advantage of!

More Than Apples has gone Viral thanks to social media coverage, and their boxes sell out quickly. There are a few other food rescues in San Diego County, including my favorite Porchlight Community Services in Clairemont. You can read about them here.

Preparing for the unknown with a frugal eye

This isn’t going to be one of my typical posts. This post is meant to help us all in the long run, and it will cover some subjects that people do not want to discuss in mixed company: politics and religion.

Unkind comments will be deleted. My posts are meant to help, not sow discord.

The future is generally unknown. No one‘s got a crystal ball, we don’t know what’s gonna happen, but we can take clues from what is said by government leaders, future government leaders, and those in the now.  It has been promised/threatened (I guess that depends on how you view it) that there will be tariffs starting Q1 of 2025. Various countries’ imports will be subject to differing percentages of tariffs. To simplify: Products that are imported will be subject to a tax, which is called a tariff. It is paid by the company/business/person that is receiving the product from outside the country. It is not paid by the person selling the product. It is paid by the person importing or purchasing the product from overseas. Most times when tariffs are levied, the company bringing the product into the US passes the cost of the tariff onto the consumer, leading to higher prices in stores and online.

Unfortunately, for us, a lot of products and goods and materials are not manufactured in the US. Even things that are assembled in the US contain imported components, such as cars and appliances.  That means the price of a lot of goods and materials and foods will be going up. How much, that is uncertain.

What can we do to prepare for this? That’s what I’m here for!

Step One: We’re going to be taking advantage of sales and deals now for things that we will need and will use. I’ve linked to posts I’ve written in the past about these topics to help you do research and learn more.

I’m not saying that we’re gonna be hoarding things, but if we have kids, it means we’re to take advantage of sales and deals and buy them clothes perhaps in the next size up or maybe even two, we will be buying them shoes in the next size up or maybe even two.

We will be taking advantage of deals like Kohl’s cash, JCP deals, and other retailers’ reward programs.  Shopping online through sites like Mypoints (my personal favorite), Swagbucks, or TopCashBack will yield us additional cash back and/or provide us with coupon codes. We will be shopping end-of-season sales and end-of-year sales, we will be doing all of those frugal things that we usually do, but we might be ramping it up a bit.

We’re also gonna be taking advantage of things like clothing swaps. And if you don’t find any, that are already being put together, maybe reach out to some of your friends, family, coworkers, or social group and see about putting one on.

Will be taking advantage of Freecycle, Nextdoor, and Buy Nothing style groups on social media. We will be helping our neighbors. Instead of donating outgrown clothes to a thrift store, we can post on our social media groups and offer to share what we have with others.

And as far as food goes, we are not hoarding food. We will be buying a few more things every time we go to the store. A couple more cans of chicken broth, an extra bag of chocolate chips, foods that we eat already, that are shelf-stable, canned, or that we have room for in our freezer or pantry. If you are having trouble providing healthy options for yourself and your family, please consider looking at my Free Monthly Food Options page. There are a lot of free and low-cost options for those in the San Diego, CA area.  I will be adding more options soon. There is zero shame in getting help. If your local church/synagogue/mosque has a blessing box or food pantry, please reach out!

Menstrual hygiene products are sometimes manufactured overseas, and the price of those may go up.  They have a fairly long shelf life, so even if you don’t get to them for a year or so, they will still be good.  Or, if you have the resources, consider reusable menstruation products. I have a post about them here.

Personal Hygiene: A lot of personal hygiene products are manufactured overseas, and while I don’t think we should be hoarding them, if you have a stockpile situation where you purchase items when they are on sale at drugstores or mass merchandisers like Target, now would be a good time to perhaps take advantage of some of those deals that you see, and have perhaps a few extra bottles of body wash, shampoo, and conditioner, shaving cream, and razors.  I don’t recommend stockpiling more than a few extra containers of things like toothpaste and mouthwash, because those do go inside of our bodies and they do have an expiration date.

Cleaning supplies: I tend to stick to a few basic cleaning supplies like bleach, Pine-sol, and Windex (NEVER MIXED TOGETHER), and I buy them in larger sizes and pour them into reusable spray bottles from Dollar Tree. If you have a favorite cleaner and you notice that it is imported, it might behoove you to pick up an extra bottle on your next shopping trip. They generally have a long shelf life.

Laundry Supplies: My favorite laundry soap is Arm and Hammer. I try to stock up when Walgreens has Buy one, get two free sales about once a quarter. If you have a favorite laundry soap or product, check Target, CVS, or Walgreens. They frequently have sales and deals for laundry products.

Keeping Track: To keep track of what we have on hand, I use a Canva printable for my fridge, freezer, and pantry inventory. If you want to print out a copy, here is a link. It’s Free! It is a very useful tool.

Step Two: Assess any large purchases that you might need to make between now and the end year. You don’t need to buy new items: Thrift stores or Facebook marketplace/Craigslist are a great way to save money too.

  • Car Repairs– If it’s economically feasible, schedule repairs and tune-ups before the end of the year.
  • Vehicle tires– Check your tires- it might be time to replace them. Sometimes tire shops offer rebates when you buy 2 or 4.
  • Household appliances- Fridges, televisions, gaming platforms, ovens, microwaves, dishwashers, washing machines, and dryers. There are usually end-of-year sales, and Q1 will be a big time for TV sales (for “the big game”).
  • Home Furnishings– Much like household appliances, there will be end-of-year sales on home furnishings. Now might be a good time to replace your old couch, or buy a new bed.
  • Shoes- Most shoes are made overseas. I buy two pairs of sneakers a year because I am on my feet a lot and I have to wear a very specific type of shoe. I have already planned on buying two pairs in December for 2025.

Consumers may not see price increases in stores until the end of Q1 or the beginning of Q2 2025 as policies and procedures take time to put into place.

As I said so many of these things are unknown, so we don’t know what exactly is going to be affected and by how much so until we know with a little more certainty, what exactly is going to happen and how it’s going to affect us all, I say that we prepare a little. Don’t go crazy, don’t cause a run on the store, don’t cause any sort of craziness at Costco. But being prepared will generally help you save money in the long run.

Don’t be afraid to ask for help. There are so many people in your community who are willing to help a neighbor- all you need to do is ask.