Recipe: Cheesecake Protein Fluff

Inspired by my love of cheesecake, and my need to increase my protein intake, I took to the internet to see what kinds of snacks I could come up with.

There are a lot of variations of this recipe floating around. Some people use cottage cheese instead of Greek Yogurt, but I strongly dislike cottage cheese.

I like to make a big batch at once, however, if this is not ideal for you, I will also include the recipe for the individual serving size below.

My go-to base recipe is:

Directions:

  1. Mix all of the ingredients in a bowl.
  2. Cover and refrigerate for 2 hours before serving.
  3. Top with your choice of fruits, etc, and enjoy.

Serves 6-8.

Individual Serving:

Directions:

  1. Mix all of the ingredients in a bowl.
  2. Cover and refrigerate for 2 hours before serving.
  3. Top with your choice of fruits, etc, and enjoy.

Serves 1.

The finished fluff, ready to be mixed with Fresh Strawberries!

Some of my favorite toppings include:

  • Sliced, fresh berries
  • Freeze-dried strawberries or mangoes (I like to crush them and mix them into the fluff)
  • Oreos or graham crackers
  • Brownies (the Fiber One Brownies are great because they are individually wrapped and portioned controlled)

Bonus Tip: If you are really looking to pump up your protein intake, I have seen some recipes that call for a scoop of your favorite protein powder too (usually vanilla or cheesecake flavor), and a splash of your favorite milk to help the protein powder incorporate). I have not done that because I drink already made protein shakes for breakfast.

It’s Girl Scout Cookie Season

It’s cookie time, y’all! And that means cute little faces outside local stores, coming door to door, or like my kid, asking you politely on her mom’s blog to buy please buy Girl Scout Cookies from her personalized GS Cookie website here.

This year there is a new cookie that is only available online to purchase, and it’s only available to purchase online starting February 27. It’s the Raspberry Rally™, the thin, crispy cookie infused with raspberry flavor and dipped in chocolaty coating*. They may look like Thin Mints’® sister, but these cookies have a delicious taste that’s all their own. Remember, Raspberry Rally™ cookies are exclusively available online for shipment only.

Here are a few recipes that use Girl Scout cookies:

Thin Mint (or Raspberry Rally) Brownies: Mix up your favorite brownie batter (either from a mix or scratch, your choice), and crumble 12-15 cookies (about 1/2 -3/4 of a sleeve). Mix into the batter, and bake per directions. Crunchy, cookie bits in each bite.

Lemon Ups Cheesecake parfaits: I made these last year and they are BOMB.

For the no-bake cheesecake filling: Cream 1 8 oz. brick Cream Cheese, fold in 1 tub of Cool Whip, and 1 teaspoon of vanilla.

In a parfait dish (like this one), layer, Lemon Ups cookies (I cut each one into 4 pieces and scattered them across the bottom), then the cheesecake mixture, then a layer of sliced strawberries, raspberries, and blueberries (any combination), and repeat until the dish is full. Top with any remaining berries.

Refrigerate 4-6 hours, allowing time to set up (I made mine the day before I needed to serve it to give it enough time to set up).

And don’t forget Samoas cheesecake cups.

Using the same no-bake cheesecake filling recipe above, line the wells of a cupcake pan with aluminum cupcake liners (like these). At the bottom of each, place a Samoas cookie. Fill the remaining space in the cup with the cheesecake filling. Top with half a Samoas.

Drizzle the top with caramel syrup and store in the fridge 4-6 hours before serving.

It’s Girl Scout Cookie Season… 3 Recipe Ideas!

And that means cute little faces outside local stores, coming door to door, or like my kid, asking you politely on her mom’s blog to buy please buy Girl Scout Cookies from her personalized GS Cookie website here.

There is a really tasty new variety this year, adventurefuls, but like so many things in life right now, they are out of stock due to supply issues. You may be able to find them from a girl in your area.

Once you’ve got your hands on the cookies, there has to be more than eating them as is, right?

Yup, here are a few ideas that were brainstormed recently by some of us GS Cookie fanatics.

Thin Mint Brownies: Mix up your favorite brownie batter (either from a mix or scratch, your choice), and crumble 12-15 cookies (about 1/2 -3/4 of a sleeve). Mix into the batter, and bake per directions. Crunchy, minty bits in each bite.

Lemon Ups Cheesecake parfaits: I made these last week and they are BOMB.

For the no-bake cheesecake filling: Cream 1 8 oz. brick Cream Cheese, fold in 1 tub of Cool Whip, and 1 teaspoon of vanilla.

In a parfait dish (like this one), layer, Lemon Ups cookies (I cut each one into 4 pieces and scattered them across the bottom), then the cheesecake mixture, then a layer of sliced strawberries, raspberries, and blueberries (any combination), and repeat until the dish is full. Top with any remaining berries.

Refrigerate 4-6 hours, allowing time to set up (I made mine the day before I needed to serve it to give it enough time to set up).

If you have a hankering to use your Samoas, You can substitute those in for the lemon cookies and use strawberries or raspberries only (blueberries just don’t mesh well with Samoas).

We’re making Samoas Cheescake cups next week. Using the same no-bake cheesecake filling recipe above, line the wells of a cupcake pan with aluminum cupcake liners (like these). At the bottom of each, place a Samoas cookie. Fill the remaining space in the cup with the cheesecake filling. Top with half a Samoas.

Drizzle the top with caramel syrup and store in the fridge 4-6 hours before serving.

Tomorrow is National Cheesecake Day!

01407.jpgI just told the Boy Child and he was so excited about this “holiday”, he almost burst.

July 30th is National Cheesecake day and there are all kinds of awesome deals to help you enjoy:

Cheesecake Factory is celebrating by offering dine-in guests any slice of its more than 30 legendary flavors of cheesecake for half price at all of its restaurants nationwide.
unnamed.jpgIf you are in San Diego, stop by DZ Akin’s for $5.00 Cheesecake slices (and their slices are HUGE).

I personally am most excited about this deal. Their cheesecake is so good, and I will also grab some Matzo Ball Soup to go as well!

If you want to make your own at home but it’s too hot to turn on the oven, I love this Philadephia cheesecake filling in a graham cracker crust. You can top with your favorite fruits, or sprinkle chocolate shavings on top.

It also comes in Chocolate or Key Lime. Check your local grocery store.

If you are watching what you eat and still want to celebrate, I love the Cheesecake Jello Pudding mix. Make it as the directions indicate, or add 1-2 tablespoons of the powder to your favorite protein shake powder and blend with water, ice cubes, and fruit.

And I saw this while browsing Amazon, but I’ve never tried it. It’s Sans Sucre Cheesecake Mousse Mix. It looks interesting.

Talk Back: Are you planning on celebrating with a slice of cheesecake tomorrow?