Delectable Tuesday: Easy Peasy Black Bean Soup!

Hubs loves Black Bean soup.  So based on what we had in the cupboard and fridge, I whipped up a batch. I didn’t have a specific recipe in mind, I just played it by ear and it turned out GREAT!!

Black Bean Soup (makes 6 1-cup servings)

Ingredients:

  • 2 15 oz. cans of organic black beans (do not drain)
  • 2 c. salsa of your choice
  • 1 can chicken broth (if you are a vegetarian, use vegetable broth)
  • 1 bunch cilantro (top, leafy part only) chopped
  • 1/4 c. chopped onion (white or purple, whatever you have)
  • 1/4 c. chopped  Fresh Jalapeño Peppers (about 2)
  • dash of hot sauce (your choice, optional)
  • 6 T. plain Greek Yogurt or low fat Sour Cream

Directions:

  1. Combine everything in a large stockpot.
  2. Cook the soup on low for 45 minutes to 1 hour. Really simmer it gently and allow the flavors to meld.
  3. Ladle into bowls and top each bowl with 1 T. of plain Greek Yogurt or low fat Sour Cream.
  4. Serve with quesadillas and Mexican Cesar Salad.

Mexican Cesar Salad

Ingredients:

  • 6-8 cups of your favorite lettuce/lettuce blend (romaine and bibb is great!)
  • 2 tomatoes cubed/sliced
  • ½ cup purple onion, cut into rings
  • ¼ c ranch dressing
  • ½ c your favorite salsa

Directions:

  1. Combine the salsa and ranch together, chill in fridge 6-8 hours before servings. This allows the flavors to blend.
  2. Toss the veggies in a chilled salad bowl with the dressing.
  3. Top with ¼ c crushed corn chips/tortilla chips for some added crunch!

Serve topped with grilled chicken breasts for an entree or without meat as a side dish.  Serves 3 as an entree, serves 6 as a side dish.

Mixing up hydration with Soda Stream!

Recently, a friend asked me for some non-soda uses for her Soda Stream machine. Since I use ours at least 2 times a week to whip up liter bottles of fizzy water, I figured I’d share some of my concoctions!

Screen Shot 2015-05-31 at 6.58.19 AMThis is the Soda Stream Machine we have.

Here are a few ways to use your Soda Stream besides adding the Soda Stream syrups.

  1. Fill a fancy pitcher with 2-3 cups of chilled, sliced fruit. I like Apples, oranges, lemons, Kiwi, and berries (not necessarily all together). Pour 1 liter of chilled carbonated water from the Soda Stream. It makes the best fruity fizzy water!
  2. Try Torani Syrups in place of Soda Stream syrup.  It comes in tons of flavors, in both regular and sugar free, including fun fruit flavors!
  3. Instead of adding syrup, why not try ice cubes made of fruit juice?  Fill an ice cube tray with orange juice, pomegranate juice, or whatever you have on hand.  Add ice cubes to your carbonated Soda Stream water and enjoy!
  4. If you are looking for a different taste, try the powdered beverage mixes in your carbonated Soda Stream water.  Mix slowly, and carefully, since some of the powders may cause the water to get a little extra fizzy.  I like Crystal Light sticks, Snapple Sticks, and a few store brands that come in cranberry and cran-pear.
  5. Mio or other concentrated liquid beverage mixes are also great in your your carbonated Soda Stream water, and since you control how little or how much you add, your drink can be different each time!
  6. If you are looking to jazz up your beverages, try an Italian Cream Soda.  It’s a pretty easy recipe:

Italian Cream Soda

Ingredients:

  • Ice,
  • 1 ounce syrup,
  • carbonated Soda Stream water (8-12 oz, depending on your glass size),
  • 1 ounce cream,
  • whipped cream (optional, but everyone loves whipped cream).

Directions:

  1.  Scoop ice into glass
  2. Pour your carbonated Soda Stream water over the ice cubes
  3. Pour 1 ounce syrup over the ice and water.  Stir with a stir stick.
  4. Pour 1 ounce of cream over the top- Do not stir.
  5. Top with whipped cream, if desired.

How do you use your Soda Stream Machine?

Greek Yogurt- A great frugal ingredient!

IMG_7966I bet a lot of you see the coupons for Greek yogurt and pass it by.  Maybe you’ve sampled it at Costco or the grocery store and were turned off by it’s thick texture or tart taste.

Greek yogurt (or strained yogurt as it is referred to in other parts of the world) has a lot more going for it than the sugary yogurt in the little cup with a french name.

1- It’s got double the protein than regular yogurt.  That means you’ll stay fuller longer.

2- It’s lower in Carbs. That’s because most Greek yogurts don’t contains all kinds of funky sweeteners.

3- It works well in all kinds of recipes in place of sour cream, mayo, and oil. I use it in baked goods instead of the liquid oil or butter.  It adds a richness without adding fat.

4- It makes a killer chip or veggie dip, baked potato topping, or chili topping plain or dressed up with herbs and spices.

Greek Yogurt is a frugal ingredient because it’s so versatile!  You can eat it as is, dress it up with herbs, fruit, granola, or use it in recipes. We buy the large carton of Fage at Costco every few weeks.  It’s the cheapest place in town for us to get Greek Yogurt. If you aren’t a Costco shopper, keep your eyes open for coupons and sales! Here are just a few:

Here is my favorite dip recipe with Greek Yogurt- perfect for sharing at any potluck!  It’s got  thicker texture, and it’s not for a wimpy chip- I dip pita chips and veggies.

Herbed Yogurt cheese dip

Ingredients

  • 2 cups greek yogurt
  • 2 T. chopped shallots
  • 2 T. minced onions
  • 1 T. minced garlic
  • spray release (like Pam)
  • 3 T. herbs of your choice- I like Mural of Flavor from Penzey’s. (You may want more or less)
  • Salt and pepper to taste (I don’t add either)
  • cheese cloth (It’s on the baking aisle at the grocery store)

Directions

  1. Wet the cheesecloth, wring out and stretch over the mouth of a bowl.  Secure with string or a large rubber band.
  2. Gently pour the yogurt over the stretched cheesecloth, and spread evenly over the cheese cloth.  What you are doing is straining out any extra whey (liquid) from the yogurt.  This is cause it to thicken up and make one helluva dip!  You can leave it on the counter for 1-2 hours to drain, as long as the temperature in your house is at or under 75 degrees. (We never turn on the heater at our house, so that’s never a problem).  If you house is warm, you can place the bowl in the fridge.
  3. In the mean time, spray a saucepan with spray release (or you can use a little EVOO if you prefer), and saute the shallots, onions, and garlic over low for 45-50 minutes until they start to caramelize.  Remove from heat, and pour int oa large bowl.  Place in fridge to cool.
  4. After yogurt has drained, scrape the yogurt solids from the cheesecloth into the bowl with the sautéed shallots, onions, and garlic.
  5. Mix well and add herbs.  Place in fridge for a minimum of 1-2 hours before serving.  I make this dip the day before I want to serve it.
  6. Discard the liquid that drained off the yogurt and the used cheesecloth.
  7. Serve the dip with veggies, pita chips, or use it as a topping on your baked potato or chili.

Serves 10-20.

If you like your dips sweet instead of herbs and veggies, you can add a few tablespoons of jelly or jam to strained yogurt and a smidge of cinnamon to make a fruit dip.

 

How do you like to serve Greek Yogurt?

Frugal Cooking: Italian Sausage Casserole!

Tomato Sauce MGD©
Homemade Sauce- Yum!

This is a family favorite, even little man loves it!

You can make as much of it from scratch as you’d like, or if you’re in a hurry, you can use pre-made sausage and sauce.

This recipe is also great because you can make it vegetarian with soy crumbles, or even vegan if you use alt. cheese. Use Gluten Free Pasta and this dish Gluten Free!

This is a great dish to take to potlucks!

Italian Sausage Casserole

Serves 8-10

Ingredients:

  • 1 box of pasta, your choice, cooked al dente and drained
  • 1 jar of your fav pasta sauce, or 4 cups home made sauce
  • 1 lb bulk Italian sausage, crumbled, cooked and drained (or 1 package soy crumbles) You can use ground beef if you prefer.
  • 1 cup mozzarella cheese, shredded (or 1 cup vegan cheese)

Directions

  1. In a large baking dish, mix the pasta, sauce, and sausage.
  2. Top with cheese.
  3. Bake at 350 for 20-30 minutes until cheese is bubbly and melty.
  4. Serve hot with crusty bread and a green salad.

 

Frugal Recipe: Home Made Pizza!

IMG_3070
Yummy, cheesy pizza!

Who doesn’t love pizza? Ok, I know 1 person, but other than that, everyone loves it! Lil’ Man is no exception. He requests, “Cheesy pizza dinner” at least once a day, but I only acquiesce to his request once a week.

I tend to stock up on the crust mix and cans of salt free tomato sauce, so it’s easy to throw together a pizza on those days when I don’t really feel like cooking, or pizza is requested. With the only limitations being your imagination (and what’s in your fridge and pantry) you never have to have the same pizza twice!

Henry’s Cheese Pizza
Ingredients:

  • 1 Betty Crocker Pizza Crust Mix (All you add is a 1/2 cup of hot water)- available at  99 Cents Only OR most grocery stores for $1.00 or less
  • 1/2 c hot (not boiling) water
  • 1/2 c (more or less) all purpose flour (for rolling out the crust)
  • 1 small can tomato Sauce
  • Spices to taste (I use 2 T. Italian seasoning, 1 t. each granulated garlic and onion)
  • 3/4 c. Mozzarella
  • 3/4 c. cheddar cheese
  • (feel free to add up to 1 cup in additional toppings, such as veggies, meat, or even fruit!)

Directions:

  1. Prepare the crust as per the package directions. I set the dough to rest for about 10-15 minutes on the back of the stove. I do this as the stove pre-heats. The dough relaxes and rises just a little.
  2. While the dough is relaxing, mix the tomato sauce and spices together, set aside.
  3. Roll out the dough on a floured surface, and transfer to a well greased cookie sheet.
  4. Top pizza dough with about 1/2 of the pizza sauce, and the cheese
  5. Bake per the package directions
  6. Slice and serve.  I usually get 3 or 4 servings per pizza. We like thin crust, so I roll the dough out to fill a cookie sheet.

Variations: Use white sauce, bbq sauce, or even Robert Rothschild Farm Roasted Pineapple & Habanero Sauce (I usually buy it at Costco) in lieu of the tomato sauce, you can change up your base flavor.

This pizza costs us about $4.00 and serves 3-4  hungry people.  And since I make it at home, I know exactly what goes into it!

3 Ingredient Chocolate Cake!

I love this cake recipe. It’s quick, easy, and it disappears so quickly! And the best part, it’s loaded with pumpkin, so you don’t have to feel bad about serving it to your family. It’s easy enough that you can let even the littlest chef help you prepare it without risking a total cake failure!

Chocolate Chocolate Chip Pumpkin Cake

Screen Shot 2015-04-10 at 10.50.18 AMIngredients:

  • 1 Cake Mix (chocolate or Devil’s Food) I prefer the mix with pudding it it- the cake is moister
  • 1 small (approx 15 oz.) can of pumpkin
  • 1/2-1c chocolate chips (I use semi-sweet)

 

Directions:

  1. In a large mixing bowl combine cake mix and pumpkin. I used an electric mixer, but you can always mix it by hand.
  2. Add chocolate chips, stir to combine.
  3. Bake as directed on cake mix packaging. If making cupcakes, do not use cupcake liners, use spray release. Remember, there is no added fat in the recipe, so you’ll need the spray release, or you’ll be picking muffin-y goodness off the cupcake liners!

Screen Shot 2015-04-10 at 10.50.28 AMThis is the yummiest, fudgiest cake you’ll ever have. This is a great cake to take to potlucks!

  • Vegan Option: Use a vegan Cake Mix, and Vegan Chocolate chips
  • GF option: Use a GF cake mix

It was so good that we snuck some cupcakes for breakfast!Screen Shot 2015-04-10 at 10.50.41 AM

We also shared it with our friends at a play date! Even our pickiest eaters gobbled up the cupcakes!

Recipe: Mother’s Milk Lactation Cookies

00707With the second small friend on the way, as well as many friends having kids, I’ve been whipping up batches of lactation cookies like whoah. A batch of these cookies makes a great gift!

The key ingredients to these cookies are Flax, Brewer’s Yeast, and Oatmeal. Brewer’s Yeast and Oatmeal are galactagogues, meaning they promote lactation. Flax contains Omega-3’s, which are needed for brain function and development and can be passed through breast milk. You need all three of these ingredients.

Don’t Worry: If your spouse or relatives eat these cookies, they won’t start lactating!! Galactagogues only stimulate milk production in those already lactating!

This Recipe makes A LOT of cookies (4-5 dozen). I freeze them, and thaw them 3-4 cookies at a time. 4-5 dozen cookies will last a new mom a few weeks.

Unlike my other recipes, there are no substitutions or work arounds. Each one of these ingredients is needed. This recipe cannot be made nut/seed free, or vegan.

Mother’s Milk Lactation Cookies

Ingredients:

  • 2 c. flour
  • 2 c. oats (Old fashioned is preferred, but Quick cook works as well. DO NOT USE STEEL CUT OATS!)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 c. Nut butter of your choice (I’ve used both Almond and Peanut- If you have nut allergies, try Sun Butter)
  • 1/4 c. brewer’s yeast (You can buy it at Sprouts or Whole Foods)
  • 1 stick butter, softened (1/2 c)
  • 1 c brown sugar, packed
  • 1 c white sugar
  • 1 T vanilla
  • 2 large eggs
  • 1 c. ground flax seeds(You can get them in the bulk food section at Sprouts or Whole Foods)
  • 1 1/3 c. warm water (you may need a little more, depending on how dry the weather is)
  • 1 bag chocolate chips
  • Dash of salt

Optional: Nuts, dried fruit in place of the chocolate chips

Directions:

  1. In a medium sized bowl, mix the flour, oats, soda and baking powder. Set Aside.
  2. in a small bowl, mix the flax and water. Set aside. The mixture will be kind of gooey- almost the consistency of a raw egg.
  3. In a large bowl, cream the butter, nut butter, yeast, vanilla, and sugar.
  4. Add the eggs one at a time, mix until combined.
  5. Add the flax/water mixture.
  6. Add the dry mixture, and mix until combined.
  7. Add the chips, dried fruit or nuts.
  8. Scoop by the spoonful onto a greased cookie sheet or into greased mini-muffin pans.
  9. Bake at 350 for 8-12 minutes.

Beer Bread: Quick, Yummy Food!

Lil’ Man and I love to cook together.  Recently I was fortunate enough to receive a Danish Dough Hook from the nice folks over at Kitchen Simple and Tomoson. Since it’s been pretty warm recently, we decided to skip making a complicated recipe that would have us in the kitchen for a long time. We opted to make beer bread!
Screen Shot 2015-03-31 at 8.56.32 AM

Beer bread is an amazing, easy to make, versatile food. It can be made to go with any meal, or it can be a meal itself! For this batch, we used Butterscotch Beer (it’s actually soda), butterscotch chips, and semi-sweet chocolate chips,  in addition to the basic ingredients below.

It was a very sweet, light dessert bread. Lil’ Man ate 3 pieces before the bread cooled!

If you’ve never used a dough hook before, it’s a kitchen tool that’s great for mixing up bread, cookies, even batters! It has a long, sturdy handle, and a wire loop that helps incorporate the ingredients. It’s a great addition to any kitchen, whether you are an every day baker, or only bake during the holidays. If you’ve got a cook in your family, they make a great gift too!

The basic recipe is as follows:

Ingredients

  • 3 cups self rising flour (sifted) (Or if you don’t have self rising flour, mix together: 3 cups flour (sifted), 3 teaspoons baking powder,1 teaspoon salt)
  • 1/4 cup white or brown sugar
  • 1 (12 ounce) can beer or other carbonated beverage- See below*
  • ½ stick melted butter

Directions

  1. Sift the flour and sugar together.
  2. Slowly pour the liquid over the dry mixture and mix until combined. We used the dough hook, but you can use a strong wooden spoon.
  3. Pour dough into a greased Dutch oven or a greased bread pan and bake at 350 degrees for 45 minutes-1 hour or until when inserted, a knife comes out clean.

You can add any one of the following before your mix it together:

½ cup of the any of the following (feel free to mix and match).  If you want more “stuff” in your bread, feel free to add more than 1/2 cup:

  • Dried fruits (make sure it’s bite sized!)
  • nuts
  • chocolate chips or any other kind of chips (white chocolate, cinnamon, butterscotch)
  • shredded or cubed cheese
  • chopped onions (raw or carmelized)
  • shallots
  • green onions
  • chives
  • To make it a main dish, pour 1/2 of the bread dough into the pan, pour in a layer of cooked meat (I like taco seasoned beef, or cut up/shredded cooked chicken breast cooked with ranch dressing powder or herbs), then top with the remaining bread dough. Bake as directed.

Any of the following spices are delicious (add to your taste):

Cinnamon, nutmeg, apple pie spice, Pumpkin pie spice, Italian seasoning, Mural of Flavor, garlic powder, onion powder. Add the herbs/spices into the flour before you add the liquids.

If you want to make a sweet dessert bread, make a crumble to top the bread with prior to baking:

  • ½ C. flour
  • ½ c. brown sugar
  • ½ c. softenened butter
  • Spices (I like Apple Pie or Pumpkin pie spice)
  1. Combine all of the ingredients together.
  2. Top the uncooked bread with this mixture.
  3. Bake as directed as directed above.

 

*For a different texture, try different varieties of soda (fruit or cream sodas are great), soda water, light beer, Guinness or other dark beer. Match the type of beer with the other added items.  When using soda, add 2 teaspoons of yeast so you get the correct rise (beer contains yeast!).  Feel free to use whatever beer or soda you have in your house!  I don’t recommend using Root Beer- it makes the bread bitter.  Don’t use diet soda!  Baking with artificial sweeteners other than Splenda can make the bread bitter.

Yummy combos:

  • Orange soda goes great with chocolate chips and orange zest.
  • Light beer, sharp cheddar cheese, Mural of Flavor and caramelized onions are great together.
  • Lighter beer (I like Stella Artois), Italian Seasoning, shredded mozzarella cheese or string cheese cut into cubes, and chopped dried tomatoes.
  • Chocolate stout beer, dark chocolate chips, dried cranberries.
  • Sam Adams Summer blend with apple or pumpkin pie spice, chopped dried apples, and dried cranberries.

 

I want to thank the great people over at Kitchen Simple and Tomoson for the chance to review this product. I was not financially compensated to review these products, however I received a Danish Dough Hook for free to facilitate my review. I only recommend products and services that I feel may be a good fit for my readers.

Infused Water: Adding flavor to Hydration without adding Calories!

Recently the awesome people over at Tomoson and Big Easy Brands gave me the opportunity to try out the FlavFusion 26 Oz Infuser Water Bottle with Flip Top Sipper Lid. Most of you know I love water, but sometimes I need a little flavor. I’m over the powdered packets of drink mix- with my amazing pregnancy super taster status, they all have a weird aftertaste, and even my formerly beloved Mio!

When the bottle arrived, Lil’ Man and I washed it, and set to work. He chose raspberries to infuse our water. He grabbed a ziploc baggie out of the freezer, and told me he was going to, “Little Chef cook the waters.” Ok. Being the cool mom I am, I stood back and let the 4 year old do it. And I took photos.

IMG_2844
Step one: Disassemble the bottle (assistance from Mommy required)
IMG_2846_2
Step 2: Load fruit of your choice (fresh or frozen) to the little infuser basket.
IMG_2849
Step 3: Re-assemble the infuser basket into the lid, add water, and shake. We stored ours in the fridge for the fruit flavor to infuse.

 

 

 

 

 

 

 

 

What I love about the FlavFusion 26 Oz Infuser Water Bottle with Flip Top Sipper Lid is that it’s 26 ounces- more than just a few sips.

It’s BPA & Lead Free and made of PET Plastic – the Safest Plastic in Drinkware. No worrying about Toxins and Chemicals Seaping into your Drink. The bottle isn’t as rigid as some of the double walled water bottles in our collection, but this bottle is perfect for packing in our snack bag when we visit the zoo (I just toss a few ice cubes into the bottom of the bottle to keep the water cold).

So far we’ve enjoyed raspberry, strawberry, and pineapple. Tomorrow we will be enjoying green apple! It’s a great alternative to flavored waters that contain artificial flavors and colors. Plus, you can eat the fruit when you are done! You can use whatever fruit you have on-hand! It’s a great way to use up the last few lingering berries, orange segments, or mango tidbits.

I want to thank the great people over at Big Easy Brands and Tomoson for the chance to review this product. I was not financially compensated to review these products, however I received a FlavFusion 26 Oz Infuser Water Bottle with Flip Top Sipper Lid free to facilitate my review. I only recommend products and services that I feel may be a good fit for my readers.

Recipe: Butternut Carrot Bisque

Bisque. It’s gotten a bad rap. Rich, creamy, laden with calories.

If your refined palette demands a creamier texture here is a secret cooking ingredient: Evaporated Milk. It’s got a rich, velvety mouth feel that mimics cream in soups, but it’s got a fraction of the calories. And it’s shelf stable, so you can always keep a few on-hand.

Butternut Carrot Bisque

Ingredients:

  • 1 bag of cut up Butternut Squash (about 22 ounces- About the same amount of flesh from one medium sized Butternut Squash)
  • 1 cup chopped yellow onion
  • 1 T. butter
  • 10 oz Wild Veggie™ Carrot Puree
  • 4 cups Stock (your choice, I either use vegetable stock or chicken stock)
  • Salt, pepper, cinnamon, and nutmeg to taste

Directions:

  1. In a large stockpot, saute onion in butter until the onions are translucent.
  2. Add in butternut squash and continue to cook over medium heat for 10-15 minutes until squash is soft.
  3. Add remaining ingredients, and cook on low for 20-30 minutes, allowing flavors to blend.
  4. Prior to serving, process in a blender in batches (I use our Ninja), or use an immersion blender.
  5. Serve steaming hot with biscuits. YUM!

This also freezes really well, so if you have leftovers, freeze them for a night that’s begging for soup!