cooking

Sales Cycles: When are items on sale?

Abby H.

file0001262541721Sales are cyclical- certain items are on sale during specific times of the year, either due to holidays or special events. For example- Barbeque sauce is on sale in the summer, when people barbeque a lot. Manufacturers and stores will put out coupons and places items on sale to entice shoppers to spend more. Use this to your advantage. Combine sales with coupons and increase your stockpile and plan your menu.

Here are some examples (but not a complete list):

JANUARY

Diet Food and Weight Loss Equipment (New Year’s Resolutions)
Gyms have sales and free trials
Healthy Food including Veggies
Television and other Electronics (Super Bowl Sunday)
OTC Medications (FSA’s expire in Jan./Feb.- Use it or Lose it!)
Winter Clothing and Shoes (Formal clothes are usually 75%+ off)
Organizers (totes, Christmas ornament storage containers)
White Sales (Sheets/Towels)
Snack-y food for Super Bowl parties: chips, dip. Velveeta, salsa, taquitos. There are often times really great rebates for snack food and beer or soda around the Super Bowl.
FEBRUARY

Diet Food and Weight Loss Equipment (New Year’s Resolutions)
Healthy Food including Veggies
Furniture and House wares
Candy and Chocolates

MARCH

March is National frozen food month. Many Stores like Albertson’s have a “fill a bag” sale where you are given a paper or plastic bag and you receive a discount (typically 15-25%) on each frozen item in that bag.
Spring Apparel (Easter Dresses and Suits)
Depending on when Easter falls, look for sales on Easter Dinner food: Ham, Prime Rib, stuffing, veggies, eggs, and Easter Basket Supplies.
Luggage and Travel (Spring Break)
Spring-cleaning sales will start and there will be rebates for cleaning supplies- especially with SC Johnson Products.
Between March 13-17th (St. Patrick’s Day) Corned Beef, Potatoes and Cabbage are all Dirt Cheap. Stock up!
During Lent, seafood is inexpensive.

APRIL

More Spring cleaning sales and rebates
Paper products (plates, napkins) start to have really good sales.
Paint & Wallpaper (In the same vain as spring cleaning, a lot of people start to spruce up their homes in the spring)
Jewish Foods and Eggs (Passover)

MAY

May is the start of picnic season. Barbeque food, Hotdogs, hamburgers, ribs, condiments will all be on sale throughout the summer and will be until September.

Auto Maintenance (tires, oil changes, tune ups)
Beverages, Hot dogs, Ground Beef, BBQ sauce, Ketchup, Mustard, Ribs (Often times there are some really great rebates WYB beer or soda)
Bug repellents – Sprays and Candles
Home Maintenance (carpet cleaning, duct cleaning)
SPF and After Sun products (like Aloe)

JUNE

Summer Clothes
June is National Dairy Month- Dairy Products
Summer Activities (local attractions sometimes have “locals only” days or rates)
Beverages, Hot dogs, Ground Beef, BBQ sauce, Ketchup, Mustard, Ribs (Often times there are some really great rebates WYB beer or soda)

JULY

Air Conditioning units
Summer Sports Equipment & Craft Supplies (things for families to do together)
Beverages, Hot dogs, Ground Beef, BBQ sauce, Ketchup, Mustard, Ribs (Often times there are some really great rebates WYB beer or soda)

AUGUST

BBQ and Patio Equipment (Just in time for Labor Day!)
White Sale – Linens and Towels
Back to School Supplies – Sales may Start in Late July, Depending on when school starts in your part of the world)
Bathing Suits and the last remnants of summer clothes
Back to school clothes
Jackets and light coats for fall
Beverages, Hot dogs, Ground Beef, BBQ sauce, Ketchup, Mustard, Ribs (Often times there are some really great rebates WYB beer or soda)
Breakfast foods (cereal, oatmeal, juice, bars) Cereal sales will start this month and continue into September as school starts up.
Lunch box food- juice boxes, lunchables, snacks, chips, yogurt

SEPTEMBER

The traditional Back to School Sales will start. For most school, classes begin the Tuesday after Labor Day. This is a great time to stock up on snacks that are healthy and shelf stable. 100 calorie snack packs, fruit leathers, 100% juice boxes, bottled water, peanut butter. Watch the inserts for Lunchables coupons too- they will start going on sale!

Back to School Supplies (Office Depot, Staples, and Walgreen’s often have Freebies)
Canned Goods. Canned soup and spaghetti sauce also starts to go on sale in September.
Frozen Pizza

The last three months of the year are packed full of holidays. Now is the time to stock up on “holiday foods”- Stuffing, turkey, instant mashed potatoes, broth/stock, cranberries (you can freeze the real ones for up to 6 months!), marshmallows, pudding, gelatin, flour, sugar, French fried onions, cream of mushroom soup. These ingredients can be used in everyday foods, not just once a year. Stock up when they are cheap (OR free!) and you will eat well all year.

There are LOADS of rebates during the last three months of the year for “holiday” foods, especially food that is usually served when entertaining, like crackers and cheese.

OCTOBER

Home goods such as serving dishes, and glassware (to prepare you for the onslaught of entertaining you will be doing for the holidays)
Candy, nuts
Baking/candy-making items (choc chips, sprinkles, vanilla, corn syrup, nuts, etc)
Fall/Winter clothing
Fabric, Patterns, sewing machines (Halloween)
Coats/Jackets

NOVEMBER

Winter Clothing
Blankets and flannel sheets
Heating Devices (space heaters, in wall heating units)
Turkey, ham
Canned goods (soup, chicken broth, condensed milk, veggies etc)
Baking goods (flour, sugar)
Baking wear
DECEMBER

Toys –Coupons.com usually has coupons for Fischer Price Toys in December
Gift Items There will be a lot of TMF offers and rebates on personal care this time of year. Stock up and fill your stockings and keep your wallet full.
Post-Holiday Sales I like to stock up on plain colored paper goods after each holiday and stockpile them to use throughout the year for parties and events. No one will know the red napkins are from Valentine’s Day, not from Christmas. Light Blue gift paper from Chanukah will wrap a present for a baby shower gift just the same.
Party Foods, Baking Goods, and Various Meat There will be a lot of rebates, keep your eyes open!
Canned goods (broth, soups, etc)
Prime Rib, Turkey, Ham

Year-round after a holiday, you can always pick up cheap cookie dough. Cookie dough freezes really well for about two month. You can also find plain colored paper goods, including plain colored wrapping paper and tissue paper after each holiday in the clearance section.

Beer Bread: Quick, Yummy Food!

Abby H.3 Comments

Lil’ Man and I love to cook together.  Recently I was fortunate enough to receive a Danish Dough Hook from the nice folks over at Kitchen Simple and Tomoson. Since it’s been pretty warm recently, we decided to skip making a complicated recipe that would have us in the kitchen for a long time. We opted to make beer bread!
Screen Shot 2015-03-31 at 8.56.32 AM

Beer bread is an amazing, easy to make, versatile food. It can be made to go with any meal, or it can be a meal itself! For this batch, we used Butterscotch Beer (it’s actually soda), butterscotch chips, and semi-sweet chocolate chips,  in addition to the basic ingredients below.

It was a very sweet, light dessert bread. Lil’ Man ate 3 pieces before the bread cooled!

If you’ve never used a dough hook before, it’s a kitchen tool that’s great for mixing up bread, cookies, even batters! It has a long, sturdy handle, and a wire loop that helps incorporate the ingredients. It’s a great addition to any kitchen, whether you are an every day baker, or only bake during the holidays. If you’ve got a cook in your family, they make a great gift too!

The basic recipe is as follows:

Ingredients

  • 3 cups self rising flour (sifted) (Or if you don’t have self rising flour, mix together: 3 cups flour (sifted), 3 teaspoons baking powder,1 teaspoon salt)
  • 1/4 cup white or brown sugar
  • 1 (12 ounce) can beer or other carbonated beverage- See below*
  • ½ stick melted butter

Directions

  1. Sift the flour and sugar together.
  2. Slowly pour the liquid over the dry mixture and mix until combined. We used the dough hook, but you can use a strong wooden spoon.
  3. Pour dough into a greased Dutch oven or a greased bread pan and bake at 350 degrees for 45 minutes-1 hour or until when inserted, a knife comes out clean.

You can add any one of the following before your mix it together:

½ cup of the any of the following (feel free to mix and match).  If you want more “stuff” in your bread, feel free to add more than 1/2 cup:

  • Dried fruits (make sure it’s bite sized!)
  • nuts
  • chocolate chips or any other kind of chips (white chocolate, cinnamon, butterscotch)
  • shredded or cubed cheese
  • chopped onions (raw or carmelized)
  • shallots
  • green onions
  • chives
  • To make it a main dish, pour 1/2 of the bread dough into the pan, pour in a layer of cooked meat (I like taco seasoned beef, or cut up/shredded cooked chicken breast cooked with ranch dressing powder or herbs), then top with the remaining bread dough. Bake as directed.

Any of the following spices are delicious (add to your taste):

Cinnamon, nutmeg, apple pie spice, Pumpkin pie spice, Italian seasoning, Mural of Flavor, garlic powder, onion powder. Add the herbs/spices into the flour before you add the liquids.

If you want to make a sweet dessert bread, make a crumble to top the bread with prior to baking:

  • ½ C. flour
  • ½ c. brown sugar
  • ½ c. softenened butter
  • Spices (I like Apple Pie or Pumpkin pie spice)
  1. Combine all of the ingredients together.
  2. Top the uncooked bread with this mixture.
  3. Bake as directed as directed above.

 

*For a different texture, try different varieties of soda (fruit or cream sodas are great), soda water, light beer, Guinness or other dark beer. Match the type of beer with the other added items.  When using soda, add 2 teaspoons of yeast so you get the correct rise (beer contains yeast!).  Feel free to use whatever beer or soda you have in your house!  I don’t recommend using Root Beer- it makes the bread bitter.  Don’t use diet soda!  Baking with artificial sweeteners other than Splenda can make the bread bitter.

Yummy combos:

  • Orange soda goes great with chocolate chips and orange zest.
  • Light beer, sharp cheddar cheese, Mural of Flavor and caramelized onions are great together.
  • Lighter beer (I like Stella Artois), Italian Seasoning, shredded mozzarella cheese or string cheese cut into cubes, and chopped dried tomatoes.
  • Chocolate stout beer, dark chocolate chips, dried cranberries.
  • Sam Adams Summer blend with apple or pumpkin pie spice, chopped dried apples, and dried cranberries.

 

I want to thank the great people over at Kitchen Simple and Tomoson for the chance to review this product. I was not financially compensated to review these products, however I received a Danish Dough Hook for free to facilitate my review. I only recommend products and services that I feel may be a good fit for my readers.

Review: Reusable Baby Food Pouches

Abby H.

When Lil’ Man was younger, that kid was all about the squeezy pouches, which was great! They are easy to carry, come in lots of varieties, and are overall a million times more convenient than glass jarred baby food.  HOWEVER, they make a lot of trash.

Recently I discovered the Easy Anywhere Reusable Baby Food Pouches. These pouches are incredible.  IMG_2886
You can refill the pouch again-and-again. No accidental spills with the reinforced double zipper. No more spending a lot of money on store bought pre filled pouches (over $1.00/each at most stores!).  It’s made of sturdy but very flexible material that’s environmentally friendly (BPA-free, PVC-free & phthalate-free).

If you’ve got kids that don’t eat a lot in one sitting, you’ll never waste food in a pouch again with the convenient window at the back of the pouch!

They are easy to use too. Pour your delicious homemade purees (Or you could use pudding for a fun dessert) easily into the large opening on the top of the Pouch. You don’t need any special appliances to fill the pouch. No weird, rounded corners that are difficult to clean. Just use a bottle brush to clean the pouch and pop it into the washing machine.

We used ours at the zoo last week. I filled one with chilled pudding, and a second with homemade applesauce.  These pouches would be great for backpacking or camping as well.

I’ve already picked up another set to share with a friend who is expecting soon! These make a pretty cool gift.

I want to thank the great people over at Easy Anywhere Brands and Tomoson for the chance to review this product. I was not financially compensated to review these products, however I received a four pack of Easy Anywhere Reusable Baby Food Pouches free to facilitate my review. I only recommend products and services that I feel may be a good fit for my readers.

Shopping for healthy food with coupons: It can be done!

Abby H.

One of my goals for this blog is to show you all how to save money and continue to eat the same healthy foods you already eat, or give you new avenues for saving so you can afford more of the healthy foods you like that you can’t find coupons for.

Today I went to Ralphs. For $7.30, I bought all of this:IMG_2850

That’s 10 1 lb. packages of Driscoll’s Strawberries and 3 cartons of Dream Blends nut milk.  I used ten Driscoll’s coupons I earned from the Driscoll’s Advisory Panel and three Dream Coupons that I printed from a recent Facebook Campaign (they are no longer available). 

The Strawberries were $1.48 on sale and I used a .75 off coupon on each package, for a total of $.73/each.

The nut milk was marked down to $1.79/each and I had $2.00 off coupons. Because the coupon price was greater, the cashier adjusted the amount of the coupon on her register, so I received the nut milks for free.

But, what am I going to do with 10 lbs of fresh fruit? I’ve already chopped up 5 lbs and put them into snack size Ziploc bags. They are chilling in the freezer, perfectly portioned for smoothies or to go into yogurt.

Henry is taking two pounds to school tomorrow to share with his class (his school has a no baked goods/candy for birthday celebrations rule).

One pound we will eat tonight, and the remaining two will be served at Henry’s birthday party on Saturday. Ten pounds of fruit doesn’t go all that far when you have two guys that LOVE fruit!

If you follow a healthy diet and are looking for more coupons on the products that you regualrly purchase, here are a few suggestions:

  • Check the websites of the products you like. You’d be surprised how many have printable coupons on their websites! That’s how I found out about the Driscoll’s Advisory Panel!
  • Don’t forget to check websites like Coupons.com, Redplum, Smartsource, CommonKindness, and Hopster for healthy printable coupons. Common Kindness and Hopster specialize in “whole” food coupons.
  • Don’t skip out on the money saving apps! This article has a pretty comprehensive list of money saving apps.

Recipe: Butternut Carrot Bisque

Abby H.1 Comment

Bisque. It’s gotten a bad rap. Rich, creamy, laden with calories.

If your refined palette demands a creamier texture here is a secret cooking ingredient: Evaporated Milk. It’s got a rich, velvety mouth feel that mimics cream in soups, but it’s got a fraction of the calories. And it’s shelf stable, so you can always keep a few on-hand.

Butternut Carrot Bisque

Ingredients:

  • 1 bag of cut up Butternut Squash (about 22 ounces- About the same amount of flesh from one medium sized Butternut Squash)
  • 1 cup chopped yellow onion
  • 1 T. butter
  • 10 oz Wild Veggie™ Carrot Puree
  • 4 cups Stock (your choice, I either use vegetable stock or chicken stock)
  • Salt, pepper, cinnamon, and nutmeg to taste

Directions:

  1. In a large stockpot, saute onion in butter until the onions are translucent.
  2. Add in butternut squash and continue to cook over medium heat for 10-15 minutes until squash is soft.
  3. Add remaining ingredients, and cook on low for 20-30 minutes, allowing flavors to blend.
  4. Prior to serving, process in a blender in batches (I use our Ninja), or use an immersion blender.
  5. Serve steaming hot with biscuits. YUM!

This also freezes really well, so if you have leftovers, freeze them for a night that’s begging for soup!

Making a better cup of coffee with the Francois et Mimi 50oz Glass French Press!

Abby H.

Zut Alors! I wrote a few weeks back about how you can save money by ditching the ‘Bux habit, but I wanted to share a few quick, easy coffee recipes with you using freshly brewed coffee. We ditched our Mr. Coffee a few years back and opted to embrace the French Press.

The great people over at L&Z and Tomoson recently gave me the opportunity to try out the the Francois et Mimi 50oz Glass French Press. For those unfamiliar with a French press, it looks like this:

IMG_2739It’s a glass pot held by a metal “cage” with a heat proof handle. The lid contains a plunger with a fine mesh to contain all of the grounds in the bottom of the pot (and not in your cup) once the plunger has been depressed all the way.

Making Coffee in A French Press is a cinch:

  1. Place 3 scoops of coffee grounds in the bottom of the glass pot.
  2. Heat water in a pot or tea kettle until it is VERY HOT, but not boiling (about 30 second from boil- if you are using a tea kettle to heat your water, you’ll get familiar with the “I’m almost boiling” gurgle. If you are heating water on the stove in a pot, you want the water to have tiny bubbles that have yet to “pop”).
  3. Pour hot water over grounds and put the lid on the pot, but do not depress the plunger.
  4. After about 4 minutes, depress the plunger and the coffee is ready to drink.

The Francois et Mimi French Press is awesome because it’s 50 ounces, while most French Presses are 12-20 ounces. 50 ounces is comparable to a standard drip coffee pot. That means the Mr. and I can actually share a pot of coffee without one of us sneaking back into the kitchen after the first cup and finishing the pot (Our former French Press was only 24 ounces, which makes about 2 1/2 coffee cups of coffee).

So now you know how to make coffee in the French press here are a few ways to fancy up your cuppa Joe.

Quick & Easy Misto (aka a Cafe au Lait)

Ingredients:

  • 20 ounces Hot Coffee (prepared however you like)
  • 1 cup milk (whatever kind you like, I prefer whole or 2%).
  • Sweetener, if desired
  • Ground Nutmeg or Cinnamon, if desired

Directions:

  1. In a heat proof cup, heat milk for approx. 30 seconds in the microwave.
  2. Froth milk in a Magic bullet, blender, or using an Milk Frother. This takes about 30 seconds. The more fat the milk contains, the foamer the milk gets. Fat free milk (either dairy or non-dairy) does not get too frothy.
  3. Pour Hot Coffee into your serving cup. Add your sweetener and stir. This is a great time to try a new sweetened syrup!
  4. Using a spoon, Push frothed milk to the side and pour milk over the coffee.
  5. Top with Foam if desired.
  6. Get extra fancy and sprinkle the top of the foam with nutmeg or cinnamon!
IMG_2740
Hot, frothy milk!
IMG_2741
The finished product, time for breakfast!

 

 

 

 

 

 

 

Quick & Easy Mocha: If you love a Cafe Mocha to start your day, simply add 2 T. of your favorite Chocolate milk mix to the milk before your heat and froth it. Follow the same directions as above.

If you like your coffee a little stronger, add an extra scoop of grounds into the French Press during the brewing process.

Because the French Press does not have a heat mechanism to keep the coffee hot throughout the day, you may want to pour the coffee into an insulated carafe.  Because there is no heating mechanism, if you make an iced coffee using the remaining coffee (if there is any!) later in the day, the coffee will not be thick, bitter, or tar like (think about the coffee in your work place break room about 3pm- EEK!).

Cooled/leftover French Press coffee makes GREAT iced coffee. Simply pour over ice, add any milk and sweetener/syrup you’d like and serve. YUM!

For an Iced Mocha, mix 2 T. of your favorite Chocolate milk mix to the milk before adding it to your ice and coffee.

I love the Torani Sugar Free syrups, they come in over 40 flavors and most of them are great in coffee. We like the following flavors:

  • Irish Coffee (it’s non-alcoholic)
  • Caramel
  • Hazelnut
  • French Vanilla
  • Brown Sugar Cinnamon (Takes just like a cinnamon Dulce Latte from Starbucks)
  • Almond
  • Pumpkin Spice
  • Coconut (it’s good in a mocha)

 

I want to thank the great people over at L&Z and Tomoson for the chance to review this rad French Press. I was not financially compensated to review these products, however I received a 50 ounce French Press free to facilitate my review. I only recommend products and services that I feel may be a good fit for my readers.

I’d love to hear about your favorite coffee recipes. Leave a comment and share how you dress up your Cuppa Joe!

It’s Yum Time- Easy Frittata!

Abby H.2 Comments

Whomever coined the term “morning sickness” either had never been pregnant or couldn’t tell time. I’ve been really nauseous lately all the time, so I’ve been cooking a lot of dinners that I haven’t been eating. Most of my evening meals have comprised of cold cereal and a splash of whole milk.

However, I made an awesome, easy Frittata last night that smelled so good, I actually ate about a quarter of it.

I love making Frittatas. They are super easy to make, and you can use basically anything in your kitchen. Veggies, cheese, and protein of any type. Frittatas are gluten free, and can be made vegetarian (but not vegan, since they do have eggs as a major ingredient).

Here is the recipe that I cobbled together. I didn’t write anything down, I just rummaged through the fridge and pulled out stuff that looked good together. I chose the yellow potatoes because when they cook, they have a rich, creamy texture without adding tons of empty calories (Potatoes are high in potassium, which his mama needs to keep the charlie horses at bay).

Easy Frittata (serves 4-6)

Ingredients:

  • 6 eggs
  • 3/4 cup Milk (use whatever kind you normally use- soy, cow’s milk, whatever)
  • 1/2 lb turkey sausage (or your fav. breakfast sausage)
  • 2 T. butter, divided
  • 8-10 small yellow potatoes, chopped into small pieces (you can leave the skin on)
  • 1 16oz bag of peppers and onions
  • 1T minced garlic
  • 1 ripe tomato, roughly chopped
  • 1 cup sharp cheddar cheese, shredded (If you are watching calories, opt for a low cal. cheese)
  • salt, pepper to taste
  • Olde Westport’s Gold Coast Garlic Shake or your favorite garlic powder to taste

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium mixing bowl, whisk the eggs, milk and salt and pepper. Set aside.
  3. In a large oven proof skillet, cook sausage per package directions. Once sausage is cooke, remove from the pan, chop into bite size pieces and set aside (You can also use pre-cooked sausage- just heat it up and cut into bite sized pieces).
  4. Deglaze the pan with a scant 1/4 c. water. scrape the yummy brown bits off the bottom of the pan.
  5. Add the potatoes and 1 T butter. Cook the potatoes on medium/low until the potatoes are “al dente”.
  6. Add the remaining butter, garlic, and the onions/peppers. Continue to cook on medium heat until the veggies are soft, about 10 minutes.
  7. Remove from heat, add the sausage back into the pan.
  8. Pour the reserved egg mixture over the veggies, and sprinkle with a touch of garlic powder (if desired).
  9. Top with the chopped tomatoes and cheese
  10. Place the entire oven proof skillet in the oven, bake for 20-30 minutes, or until the eggs are set.
  11. Serve right away with a small green salad or with fruit. I love frittata topped with fresh salsa and a little plain greek yogurt or sour cream.

And here are some shots before we demolished it. If you can’t eat it all in one meal, you can always stash the leftover in the fridge and eat it cold, or re-heat it in the microwave. It’s good for breakfast too!

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Notice all the yummy veggies!!

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When being frugal isn’t easy…

Abby H.
"Hot Diggity Dog! .25 off a 48 pack of Toilet Paper!" Courtesy : thegraphicsfairy.com
“Hot Diggity Dog! .25 off a 48 pack of Toilet Paper!” Courtesy : thegraphicsfairy.com

Being Frugal ain’t easy sometimes, kids. I won’t lie.

It’s not always carts of free groceries, double coupons, and mail boxes fulla rebate checks.

Sometimes it’s getting stuck with a cart full of free food that’s yucky (once I bought a bunch of dinner kits that were free after coupon, but they tasted like what I imagine dog food resembles), a newspaper full of .35 off a huge package of already very expensive toilet paper, and an empty mail box (or a mailbox full of bills-Even Worse!).

These are all experiences that every couponer and frugal person goes through.

How do I keep my head up during the hard times were it seems like no matter how I try, money is just pouring out of my hands, and I can’t get a handle on it?

  1. This too shall pass! It’s hard to believe, but everyone goes through it. Even frugal folks like me!
  2. Count your blessings. And while you’re at it, inventory your pantry, fridge, and other stockpiles. Know what you’ve got on hand, and find ways to use up what you’ve got- That will help you get spending under control.
  3. Make a plan. How can you: Repair, upcycle, use up or do without? Don’t forget local community resources like freecycle, Craigslist free section, and your local branch of the Buy Nothing Project to help you find what you need.
  4. Forget about the Joneses.  Everyone wants what’s new, bigger, better, faster. Get out of that mindset. Forget about what your friends and neighbors have, and focus on what matters. Family, friends, and being a good person (seriously!). If you ever find yourself thinking “What kind of dining set defines me as a person?” maybe it’s time to re-assess priorities.
  5. Don’t spend money. For some people, shopping is catharsis. Buying new things makes you feel new, but at the end of the day, how did all this stuff get paid for? If you gotta get out and shop, check out a local thrift store. Support a charity and save some money.

How do you keep your head above water when living the frugal life gets hard?

 

Delectable Tuesday: Quinoa tri-color pepper salad

Abby H.

This is a super yummy salad that is easy to prepare and can be kept in the fridge for up to a week. I used green red and orange peppers but feel free to use whatever color bell peppers you can find in your local supermarket.

Ingredients:

  • 1 cup quinoa ( I used red quinoa)
  • 2 cups water or broth, your choice
  • 3 bell peppers, cleaned and diced
  • 1/4 cup oil, your choice (I used corn oil)
  • 1/4 cup vinegar, you choice (I used pomegranate, but balsamic would be good too)
  • 1/4 cup stone ground mustard
  • Pepper and salt to taste
  • (optional 1/4 c. feta or goat cheese crumbled)

Directions:

  1. Cook quinoa in water or broth as indicated on package directions.
  2. Once quinoa is cooked refrigerate until cool.
  3. In a large bowl mix cooked chilled quinoa and bell peppers set aside.
  4. In a small bowl mix oil, vinegar, and mustard until combined.
  5. Pour over quinoa mixture and stir to combine. Taste and salt and pepper as needed.
  6. Store in refrigerator for at least four hours prior to serving.

Delicious as a side dish or top a green salad with this mixture to make a large entree salad.

Because of this salad is a vegan (sans cheese, of course), vegetarian, and gluten free it is a great option for a potluck with friends or family.

This recipe makes six side dish servings or three main dish servings

Saving time and money with meal planning!

Abby H.9 Comments

One way to keep on the frugal track is to meal plan.  If you’ve never meal planned before, it can seem daunting. Here are just a few tips to get started.

  1. Inventory your pantry, freezer, and fridge. I use these worksheets. I keep them in plastic sheaths taped to the fridge and inside the cupboard. That way you know what you’ve got on hand without having to dig. I update them every week.
  2. Check out your favorite grocery stores weekly circular online before you hit the market. You may find that chicken is on sale that week- in that case, plan to cook more dishes that involve chicken. To save the most amount of money, eat what is in season and what is on sale!
  3. Make a list of the types of dishes that your family already enjoys. Make a list of the ingredients for each recipe. Check off the ingredients you already have on hand.
  4. Gather up some recipes that you’ve wanted to try for a while. Make a list of the ingredients the recipes call for that you don’t have on hand. I try to add in one new recipe each week.
  5. Decide what you want to cook for dinner each night (based on what’s on sale, recipes your family likes, and maybe 1-2 recipes that you’d like to try that are new to you). I try to have one night where we eat up leftovers. I also make a green salad to go with dinner that night.
  6. Plan on having the ingredients for a few easy meals on reserve in the pantry/freezer. Sometimes your day goes south and you don’t have the time/energy to make what’s on the menu for a certain night. Having something easy to make waiting in the wings keeps you out of the drive-thru! I try to plan the extra meals around stuff that we already have in the cupboard. If you don’t have any “extra” food, plan on buying the ingredients for 1 extra meal each week for a month. It can be as simple as a can of soup and grilled cheese- No need to be gourmet every night!
  7. Write a list of all of the ingredients that you need for your weeks menu that you do not have on hand.
  8. Look online and in inserts for coupons. To save time, use a Coupon Database to locate coupons.  I like Couponmom’s Coupon Database– it’s separated by state!

It can take a few weeks to a month to get into the meal planning groove. Give yourself grace and realize that it doesn’t come easy to everyone!

Now, if that is too much work, there are websites (and companies) dedicated to helping you meal plan. eMeals is one of them- It’s not free, but it’s pretty cheap ($5/week or so). They ask you a bunch of questions about your family, diet, and where you live and they supply you with grocery lists based on your dietary needs and where you live and shop.