Author: Abby H.

Getting Crafty at Home: Frugally!

Abby H.1 Comment
Screen Shot 2015-03-07 at 8.04.54 AMHenry loves Animals- All Kinds. So a few months ago we decided to do a craft that focused on his love of sea life. I try to do a craft with him 3-4 days a week in the morning after breakfast. And we do it on a budget. I spend no more than $10/month of craft supplies. I’ve posted my money saving tips for crafting at the bottom of this post.
Making our Aquarium took a few steps.
  1. Gather supplies: Construction paper, glue sticks, scissors, pipe cleaners, and googly eyes. We also use a lot of glitter glue.
  2. Cut out “water” and glue/paste it to large piece of craft paper.
  3. Then we selected 4-5 sea animals the he likes, made them out of construction paper (and pipe cleaners for the crab!), drew faces on each animal based on what the animals do (mean face for crab because he pinches, big open mouth for the hungry piranhas). We made a few of the sea animals 3-d (anemones and jellyfish and crabs legs and pinchers).
  4. If you aren’t sure what kinds of sea creatures to make, check out Octonauts (they are on YouTube), or other nature shows for kids (we also like Wild Kratts). There are tons of cool books about undersea creatures aimed at kids at your local library.
 If your kids aren’t into undersea animals, here are a few other fun crafts with animals:
Make a goldfish bowl: Start by pasting goldfish to fishbowl shaped paper and use water colors to paint the water in the fish bowl.
We also love to make what Henry calls “Going to the zoo”: Draw animal cages on paper or make them out of pipe cleaners or stick pretzels and put different animal crackers in the cages. We do this before a zoo trip. I try to keep 2-3 zoo maps with our craft stuff too, so we try to find the animal cracker animals on the zoo map too.
10918948_10153024113906061_2463789217471650233_oCaterpillars: I cut out wiggly caterpillars from green construction paper. Then we glue pom poms to his body (because caterpillars are fuzzy), add googily eyes and draw a mouth. Sometimes we add antennae.
To make our crafts more educations, during our craft time, we talk about the sounds that the animals make, where they live (habitat), what do they eat (meat, plants, both?).
Sometimes we make Monsters. This is a great opportunity to talk about different body parts, and how people and animals are all different. Here is a photo of out Monster assembly line:
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We try to do a craft each day: drawing, painting, cutting paper into shapes. These activities help foster his creativity and imagination, and they help hone his motor skills. To keep Henry engaged, I select crafts and activities based on subjects that are of his interest.
Tips to keep daily/weekly crafting frugal: 
  • We re-use all kinds of stuff: paper towel or toilet paper rolls for kaleidoscopes or pirate spyglasses, magazines for pictures in collages, cardboard egg cartons make caterpillars, clamshells, baby chickens, or spiders.
  • Dollar tree and 99 cents only have great selection of craft supplies like construction paper, glue and glue sticks, googly eyes, jingle bells, pipe cleaners.
  • I try to make a batch of playdoh each month. I use glitter and food coloring to make the playdoh a little more fun. We use playdoh to crafts and creative play. I’ll post my Fool Proof Play dough recipe later this weekend.
  • Stuff around the house that isn’t strictly a craft supply can be used: cupcake liners make flowers or butterfly wings, q-tips, sponges (cut them up to paint), potatoes (stamping or painting).
  • Using stuff from nature: Henry loves the little “pokey balls” from the Chinese elms. Right now they are porcupine puffer fish, but in the past they’ve been all kinds of fun stuff. Paint leaves, use cat tails as paint brushes, gather small sticks and use them to make houses, stack them up, or paint them to use another time.

 

Score a free Mug from Tiny Prints (Today Only)!

Abby H.

(This post contains affiliate links. If you make a purchase via on of the links I post, I may receive a small commission).

I love picking up these mugs (and really any photo related gift item) when they are free or pay shipping only. I try to buy a few throughout the year and stash them in our gift closet. I just use photos we’ve taken over the past few months to make cute keepsakes. They make great holiday gifts for grandparents.

Through today only, you can score a free 11 ounce customizable photo coffee mug (pay shipping and any applicable sales tax only- about $7) when you spend at least $1.00 at TinyPrints. Not sure what to buy? Tiny Prints has great Address Labels (I am a huge fan of address labels- I go through a lot of them!). These are the Address labels Screen Shot 2015-03-07 at 7.57.06 AMHenry just helped me pick out.

To take advantage of this great deal, remember to use coupon code TPFREEMUG at checkout. This deal is only valid through 11:59 Pacific time tonight!

Now for the boring fine print:

Offer expires 3/7/2015 (11:59 P.M. PT). Use code TPFREEMUG at checkout to enjoy one (1) free mug. There is a $1 minimum purchase required for this promotion. This offer is not applicable to previously placed orders or toward the purchase of calendars, photo books, gift certificates, personalized postage stamps and Erin Condren weekly planners. Offer cannot be redeemed more than once per account, household and/or billing address. This particular offer code can only be redeemed once. Offer is only valid on Tiny Prints and is not applicable to third party or partner websites. To prevent fraud or abuse, we reserve the right to discontinue or modify this offer or cancel any order.

Making a better cup of coffee with the Francois et Mimi 50oz Glass French Press!

Abby H.

Zut Alors! I wrote a few weeks back about how you can save money by ditching the ‘Bux habit, but I wanted to share a few quick, easy coffee recipes with you using freshly brewed coffee. We ditched our Mr. Coffee a few years back and opted to embrace the French Press.

The great people over at L&Z and Tomoson recently gave me the opportunity to try out the the Francois et Mimi 50oz Glass French Press. For those unfamiliar with a French press, it looks like this:

IMG_2739It’s a glass pot held by a metal “cage” with a heat proof handle. The lid contains a plunger with a fine mesh to contain all of the grounds in the bottom of the pot (and not in your cup) once the plunger has been depressed all the way.

Making Coffee in A French Press is a cinch:

  1. Place 3 scoops of coffee grounds in the bottom of the glass pot.
  2. Heat water in a pot or tea kettle until it is VERY HOT, but not boiling (about 30 second from boil- if you are using a tea kettle to heat your water, you’ll get familiar with the “I’m almost boiling” gurgle. If you are heating water on the stove in a pot, you want the water to have tiny bubbles that have yet to “pop”).
  3. Pour hot water over grounds and put the lid on the pot, but do not depress the plunger.
  4. After about 4 minutes, depress the plunger and the coffee is ready to drink.

The Francois et Mimi French Press is awesome because it’s 50 ounces, while most French Presses are 12-20 ounces. 50 ounces is comparable to a standard drip coffee pot. That means the Mr. and I can actually share a pot of coffee without one of us sneaking back into the kitchen after the first cup and finishing the pot (Our former French Press was only 24 ounces, which makes about 2 1/2 coffee cups of coffee).

So now you know how to make coffee in the French press here are a few ways to fancy up your cuppa Joe.

Quick & Easy Misto (aka a Cafe au Lait)

Ingredients:

  • 20 ounces Hot Coffee (prepared however you like)
  • 1 cup milk (whatever kind you like, I prefer whole or 2%).
  • Sweetener, if desired
  • Ground Nutmeg or Cinnamon, if desired

Directions:

  1. In a heat proof cup, heat milk for approx. 30 seconds in the microwave.
  2. Froth milk in a Magic bullet, blender, or using an Milk Frother. This takes about 30 seconds. The more fat the milk contains, the foamer the milk gets. Fat free milk (either dairy or non-dairy) does not get too frothy.
  3. Pour Hot Coffee into your serving cup. Add your sweetener and stir. This is a great time to try a new sweetened syrup!
  4. Using a spoon, Push frothed milk to the side and pour milk over the coffee.
  5. Top with Foam if desired.
  6. Get extra fancy and sprinkle the top of the foam with nutmeg or cinnamon!
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Hot, frothy milk!
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The finished product, time for breakfast!

 

 

 

 

 

 

 

Quick & Easy Mocha: If you love a Cafe Mocha to start your day, simply add 2 T. of your favorite Chocolate milk mix to the milk before your heat and froth it. Follow the same directions as above.

If you like your coffee a little stronger, add an extra scoop of grounds into the French Press during the brewing process.

Because the French Press does not have a heat mechanism to keep the coffee hot throughout the day, you may want to pour the coffee into an insulated carafe.  Because there is no heating mechanism, if you make an iced coffee using the remaining coffee (if there is any!) later in the day, the coffee will not be thick, bitter, or tar like (think about the coffee in your work place break room about 3pm- EEK!).

Cooled/leftover French Press coffee makes GREAT iced coffee. Simply pour over ice, add any milk and sweetener/syrup you’d like and serve. YUM!

For an Iced Mocha, mix 2 T. of your favorite Chocolate milk mix to the milk before adding it to your ice and coffee.

I love the Torani Sugar Free syrups, they come in over 40 flavors and most of them are great in coffee. We like the following flavors:

  • Irish Coffee (it’s non-alcoholic)
  • Caramel
  • Hazelnut
  • French Vanilla
  • Brown Sugar Cinnamon (Takes just like a cinnamon Dulce Latte from Starbucks)
  • Almond
  • Pumpkin Spice
  • Coconut (it’s good in a mocha)

 

I want to thank the great people over at L&Z and Tomoson for the chance to review this rad French Press. I was not financially compensated to review these products, however I received a 50 ounce French Press free to facilitate my review. I only recommend products and services that I feel may be a good fit for my readers.

I’d love to hear about your favorite coffee recipes. Leave a comment and share how you dress up your Cuppa Joe!

Saving Money with your Smartphone

Abby H.27 Comments

Mobile-Smartphone-iconUPDATED January 2018

Every time someone asks me about coupons and saving money, the #1 objection is: “But I don’t want to carry a bunch of coupons with me all the time like a crazy person.” (BTW, I am that crazy person, I always have my little coupon wallet in my purse.) There are several ways you can save money with something you probably already own: A smartphone.

Almost everyone has a smartphone these days! There are a lot of apps available that can help you save money or even earn money.

Here are just a few of my favorites:

Fetch Rewards: The newest app! It’s not store specific, which is great. You can learn more here. I’ve been using it for a little over 2 weeks and I’ve cashed out $12 in Amazon Gift Cards!

Find & Save: Earn cash back when you shop at stores like the $.99 store, target, multiple grocery stores, and lots of stores at the mall too! No need to buy anything special at these stores, just hit the pre-tax purchase amount to score cash back (either a flat amount or a percentage). It’s a great way to save money by shopping just like you normally would.  Use Code 62CQ when you first open the app.

Ibotta: Ibotta is an App for Smartphones. Available for both iPhone and Android phones, Ibotta is an app that helps you earn cash back every time you shop! Just check iBotta when you are shopping to see what products are available for rebate, buy them, perform simple in store activities and earn, earn, earn. You’ll take photos of your receipt and upload them through the app.  I just did it today, it was easy peasy. Once your account balacne reaches at least $5.00, you can transfer the money to your paypal account!

You can use Ibotta at the following stores: 7-11, Food4Less, Ralphs, Rite-Aid Wal*mart, Walgreens, Target, Vons, CostCo.  I only included stores in Southern California. However, Ibotta works at over 27 different Grocery and Drugstores. What I really like about Ibotta is that you can use it with a paper coupon!

SavingStar: What makes SavingStar different is that you don’t receive money off at the register.  The savings in held in your SavingStar account, and once you reach at least $10.00 in savings you can transfer it to your Paypal Account, buy a gift Card, or even donate your savings to charity!

SavingStar is the first national, fully digital, grocery eCoupon service, available for free at www.savingstar.com and on iPhone and Android mobile apps. There’s nothing to clip, nothing to print. Chose offers, shop, and save! SavingStar is currently available at over 100 retailers!

Checkout 51: Checkout 51 is a new program that’s so easy to use, and no Smartphone is needed! It’s an app on your iPhone or Android phone, or you use your computer. Just purchased specific products (and these products change each Thursday, so make sure you check out the app/website before heading out to shop), scan and upload your receipts weekly. Checkout51 is NOT store specific!

BerryCart: Great deals and rebates on natural/organic shoppers, works just like Checkout51! They always have produce rebates too! BerryCart is not store Specific!

Receipt Hog: This one is fun, and easy.  Just snap a photo of your receipts and upload them via the receipt hog app. Earn points for each receipt, and redeem points for gift cards (like Amazon) or cash. I’ve been using Receipt Hog for over a year and I’ve earned $50, just by scanning my receipts!

Target:: If you are a Target shopper, this app is for you.  Instead of the traditional dollar or cent off coupons, Target’s app offers savings in a percentage.  You choose specific offers, based on what you buy, and there are new offers all the time! The best part is that you can use Target App, a Manufacturer Coupon, and a Target Coupon all on the same item!

Mogl– This site/app is a little different.  Sign up and register your credit/debit cards.  When you eat out at participating restaurants, you’ll receive 10% cash back!  You can use this in addition to any other cash back offers your credit or debit card offers. We don’t eat out very often, but we usually earn about $50/year.

What I really like about these apps like BerryCart, Ibotta, and Checkout51 is that you can double, triple or quadruple dip deals when the stars align and there are the same (or similar) deals on each app. Perfect for those of us who are on an ultra tight budget!

*Disclosure* Most of those links are my personal links, so if you sign up I earn a few cents. When you sign up, you can share your links too and earn a little bit of green!

Dial Miracle Oil Body Wash Review and Giveaway

Abby H.6 Comments

Taking care of my family is important to me, so I’m always on the look out for new products, services, and fun stuff that can enrich our lives. Recently Purex Insiders offered me the opportunity to try out the new Miracle Oil Body wash from Dial. After doing a bit of research on the key ingredient, I jumped at the chance.

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The bubbly shot in the shower!

The “Miracle Oil” is Marula Oil, which comes from the  nut of the Marula tree. It’s found in several countries in Africa, and not only is it used in cosmetic preparations because it contains vitamin E, but also linoleic acid. Linoleic acid is a fatty acid that provides moisture for skin- it is readily absorbed by the skin, so it leaves the skin supple, not shiny and greasy (very important!).

Dial uses all of the goodness contained in the Marula Oil to formulate a body wash that left my skin soft, supple and moisturizer throughout the day. This new body wash is formulated with Micro Oil Technology for a luxurious, clean-rinsing lather that leaves skin feeling clean, soft and smooth.  It smells light and exotic, and the scent lingers all day. Lil’ Man told me, “Mommy, you have a good smell!” The scent is pretty unisex, so it’s great for the whole family, especially if multiple family members have dry skin (and with the cold this winter, I know we are all suffering!). I love that it makes so many lovely, rich, moisturizing bubbles!

Dial® Miracle Oil Body Wash is available at Target and other Mass Merchandisers. Insiders-Website_V1You can enter to win your own bottle!  I am giving away 1 coupon for a free bottle, so one lucky winner will get to try the exotic, moisturizing body wash.

To enter, check out the Rafflecopter widget below! Don’t forget to comment with your biggest skin care concern this winter to get your first entry in!

a Rafflecopter giveaway

The Dial brand provided me with a sample of Dial Miracle Oil Body Wash in exchange for a product review. However, all opinions expressed here are my own.

Essential Oils: Taking care of yourself naturally (and a review)

Abby H.

Having spent a few years as an esthetician, I’ve seen and heard of people using all kinds of weird things on their skin (like the lady who scrubbed her face with Comet and used Listerine as toner), but the one thing I’ve always recommended for most people is using Essential Oils in their homes for skin and body care.

Unfamiliar with Essential oils? Wikipedia defines them as, “An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants.”

Very few oils are ok to use neat (straight out of the bottle), most need to be diluted with another compound to be safety used on the skin. I like essential oils because not only do they smell great, but many can help with health issues.

I wanted to highlight a few essential oils and give you a few ideas on how you can incorporate them into your life. Because you don’t need many drops for most uses, one bottle will last you a while. And most of the other ingredients for the recipes below include items that you may already have in your home! Thanks to InstaNatural and Tomoson, I was able to try Lavender and Peppermint  essential oils for free recently.

Screen Shot 2015-03-01 at 7.53.40 AMLavender: It is great for helping you relax, and to lull you to sleep.

Linen spray is awesome for helping you unwind after a long day. Spray your pillows and bedclothes about 20 minutes before bed. Take a few deep breaths when you get into bed and you’ll be sleeping like a teenager (we all know that babies don’t sleep well) in no time. I like mixing 20 drops Lavender oil with 1 part vodka (the cheap stuff or rubbing alcohol), and 2 parts distilled water. Pour into a spray top bottle (like these).

Relaxing body moisturizer is wonderful way to calm down a child that doesn’t want to go to bed. Just mix 3 T. of room temp. coconut oil with 10-20 drops of Lavender oil. Let the mixture sit overnight. Scoop out a little bit and work it between your hands until it’s melted and massage it onto your clean kiddo. I do this for Lil’ Man on those days when he just won’t go to sleep. I rub it onto his back, shoulders, and chest. By that time, he’s pretty calm and ready for bed!

The InstaNatural Lavender oil was very mild- Perfect for use right after a bath on Lil’ Man’s back and feet. He slept for 13 hours, I think that might be a new record!

After Lavender, my next favorite essential oil is Peppermint.  It’s very invigorating, and clean smelling.

Screen Shot 2015-03-01 at 7.53.50 AMBody Scrub can be made with any Essential Oil, but I love using Peppermint oil. Mix 1 cup sugar (white or brown, your choice), with 1/4 c up of room temperature shea butter or coconut oil, and 20 drops of essential oil. Mix together and store in a jar with a tight fitting lid.  You can also use salt, but it’s a lot more abrasive.

Decongestant A simple DIY trick to help release that awful stuffy nose you or the kiddos have is to drop a few drops of Peppermint Oil into a diffuser (like this one) and breathe deeply. Peppermint oil really helps you breathe when you are all congested. You can also drop a few drops into a basin of very hot (steaming) water, put a towel over your head, lean over the bowl (using the towel as a tent) and breathe in the steam. You’ll be feeling better in no time! If you have very sensitive eyes or skin, I’d avoid the “steam tent”.

I used theThe InstaNatural Peppermint oil this morning! I whipped up a batch of peppermint scrub this morning, using kosher salt and coconut oil in a repurposed cream cheese tub. I’ll be using it to give my self a pedicure tonight. The abrasiveness of the kosher salt will really help exfoliate the dry, rough spots on my heels. I’m breathing clearly just from smelling the oil while mixing up my batch. I’ll report back with an update after my pedicure tonight!

I want to thank the great people over at  InstaNatural and Tomoson for the chance to review these essential oils. I was not financially compensated to review these products, however I received a bottle of each oil free to facilitate my review. I only recommend products and services that I feel may be a good fit for my readers.

Driscoll’s Advisory Panel- Save money on fruit!

Abby H.4 Comments

Original File Name: 20_waterfall_ 42433.tifWe eat a lot of berries, especially when they are on sale. So, imagine my surprise when I discovered the Driscoll Advisory Panel!

It’s quick and easy to join. Sign up here, and after you enjoy a package of Driscoll berries, just visit the website and enter the traceability code or scan the QR code at the bottom on the carton to take the survey.

Screen Shot 2015-02-27 at 5.13.58 PMYou’ll earn coupon with each survey you take! Sign up and you’ll automatically score a .50/1 coupon!

Rewards Club members enjoy:
-Special offers & a birthday gift
-Get access to sweepstakes & contests
-New & exclusive recipes, health & wellness tips, and more
-A monthly e-newsletter

 

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With all of the berry sales coming up, you’ll find tons of chances to buy Driscoll Berries! You’ll be taking surveys and earning coupons in no time!

This week, Ralphs has Strawberries for $1.88- after the .50/1 coupon you can print after you sign up that’s only $1.38 per pound- that’s a good deal. And if you are an ORGANIC eater- Rejoice! These codes are on Driscoll’s Organic berries too! I’ll be posting a recipe featuring berries this weekend!

It’s Yum Time- Easy Frittata!

Abby H.2 Comments

Whomever coined the term “morning sickness” either had never been pregnant or couldn’t tell time. I’ve been really nauseous lately all the time, so I’ve been cooking a lot of dinners that I haven’t been eating. Most of my evening meals have comprised of cold cereal and a splash of whole milk.

However, I made an awesome, easy Frittata last night that smelled so good, I actually ate about a quarter of it.

I love making Frittatas. They are super easy to make, and you can use basically anything in your kitchen. Veggies, cheese, and protein of any type. Frittatas are gluten free, and can be made vegetarian (but not vegan, since they do have eggs as a major ingredient).

Here is the recipe that I cobbled together. I didn’t write anything down, I just rummaged through the fridge and pulled out stuff that looked good together. I chose the yellow potatoes because when they cook, they have a rich, creamy texture without adding tons of empty calories (Potatoes are high in potassium, which his mama needs to keep the charlie horses at bay).

Easy Frittata (serves 4-6)

Ingredients:

  • 6 eggs
  • 3/4 cup Milk (use whatever kind you normally use- soy, cow’s milk, whatever)
  • 1/2 lb turkey sausage (or your fav. breakfast sausage)
  • 2 T. butter, divided
  • 8-10 small yellow potatoes, chopped into small pieces (you can leave the skin on)
  • 1 16oz bag of peppers and onions
  • 1T minced garlic
  • 1 ripe tomato, roughly chopped
  • 1 cup sharp cheddar cheese, shredded (If you are watching calories, opt for a low cal. cheese)
  • salt, pepper to taste
  • Olde Westport’s Gold Coast Garlic Shake or your favorite garlic powder to taste

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium mixing bowl, whisk the eggs, milk and salt and pepper. Set aside.
  3. In a large oven proof skillet, cook sausage per package directions. Once sausage is cooke, remove from the pan, chop into bite size pieces and set aside (You can also use pre-cooked sausage- just heat it up and cut into bite sized pieces).
  4. Deglaze the pan with a scant 1/4 c. water. scrape the yummy brown bits off the bottom of the pan.
  5. Add the potatoes and 1 T butter. Cook the potatoes on medium/low until the potatoes are “al dente”.
  6. Add the remaining butter, garlic, and the onions/peppers. Continue to cook on medium heat until the veggies are soft, about 10 minutes.
  7. Remove from heat, add the sausage back into the pan.
  8. Pour the reserved egg mixture over the veggies, and sprinkle with a touch of garlic powder (if desired).
  9. Top with the chopped tomatoes and cheese
  10. Place the entire oven proof skillet in the oven, bake for 20-30 minutes, or until the eggs are set.
  11. Serve right away with a small green salad or with fruit. I love frittata topped with fresh salsa and a little plain greek yogurt or sour cream.

And here are some shots before we demolished it. If you can’t eat it all in one meal, you can always stash the leftover in the fridge and eat it cold, or re-heat it in the microwave. It’s good for breakfast too!

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Notice all the yummy veggies!!

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When being frugal isn’t easy…

Abby H.
"Hot Diggity Dog! .25 off a 48 pack of Toilet Paper!" Courtesy : thegraphicsfairy.com
“Hot Diggity Dog! .25 off a 48 pack of Toilet Paper!” Courtesy : thegraphicsfairy.com

Being Frugal ain’t easy sometimes, kids. I won’t lie.

It’s not always carts of free groceries, double coupons, and mail boxes fulla rebate checks.

Sometimes it’s getting stuck with a cart full of free food that’s yucky (once I bought a bunch of dinner kits that were free after coupon, but they tasted like what I imagine dog food resembles), a newspaper full of .35 off a huge package of already very expensive toilet paper, and an empty mail box (or a mailbox full of bills-Even Worse!).

These are all experiences that every couponer and frugal person goes through.

How do I keep my head up during the hard times were it seems like no matter how I try, money is just pouring out of my hands, and I can’t get a handle on it?

  1. This too shall pass! It’s hard to believe, but everyone goes through it. Even frugal folks like me!
  2. Count your blessings. And while you’re at it, inventory your pantry, fridge, and other stockpiles. Know what you’ve got on hand, and find ways to use up what you’ve got- That will help you get spending under control.
  3. Make a plan. How can you: Repair, upcycle, use up or do without? Don’t forget local community resources like freecycle, Craigslist free section, and your local branch of the Buy Nothing Project to help you find what you need.
  4. Forget about the Joneses.  Everyone wants what’s new, bigger, better, faster. Get out of that mindset. Forget about what your friends and neighbors have, and focus on what matters. Family, friends, and being a good person (seriously!). If you ever find yourself thinking “What kind of dining set defines me as a person?” maybe it’s time to re-assess priorities.
  5. Don’t spend money. For some people, shopping is catharsis. Buying new things makes you feel new, but at the end of the day, how did all this stuff get paid for? If you gotta get out and shop, check out a local thrift store. Support a charity and save some money.

How do you keep your head above water when living the frugal life gets hard?

 

Delectable Tuesday: Quinoa tri-color pepper salad

Abby H.

This is a super yummy salad that is easy to prepare and can be kept in the fridge for up to a week. I used green red and orange peppers but feel free to use whatever color bell peppers you can find in your local supermarket.

Ingredients:

  • 1 cup quinoa ( I used red quinoa)
  • 2 cups water or broth, your choice
  • 3 bell peppers, cleaned and diced
  • 1/4 cup oil, your choice (I used corn oil)
  • 1/4 cup vinegar, you choice (I used pomegranate, but balsamic would be good too)
  • 1/4 cup stone ground mustard
  • Pepper and salt to taste
  • (optional 1/4 c. feta or goat cheese crumbled)

Directions:

  1. Cook quinoa in water or broth as indicated on package directions.
  2. Once quinoa is cooked refrigerate until cool.
  3. In a large bowl mix cooked chilled quinoa and bell peppers set aside.
  4. In a small bowl mix oil, vinegar, and mustard until combined.
  5. Pour over quinoa mixture and stir to combine. Taste and salt and pepper as needed.
  6. Store in refrigerator for at least four hours prior to serving.

Delicious as a side dish or top a green salad with this mixture to make a large entree salad.

Because of this salad is a vegan (sans cheese, of course), vegetarian, and gluten free it is a great option for a potluck with friends or family.

This recipe makes six side dish servings or three main dish servings