lunch

Today is National Sandwich Day!

Abby H.1 Comment

sandwichToday is National Sandwich Day, so that means a few BOGO Offers! Before heading down to your location location, call ahead to make sure that your preferred location is participating!

6cTogo’s is offering a FREE 6″ Regular Sandwich with purchase of any 6″ regular or large sandwich, chips & 20 oz. fountain drink. This deal may be limited to those in the Togo Tribe (Their Loyalty club). I received this offer via email.

Have the McDonald’s App on your phone? Open it up to to find a BOGO Chef Crafted Sandwich coupon. There may be other coupons available to you too.

Screen Shot 2015-11-03 at 8.48.03 AMSubway is offering a free sandwich with the purchase of any sandwich and a 30 ounce drink. (Source Twitter)

 

If you know of any other free or BOGO Sandwich deals, please leave a comment!

Cutting down on food waste in 30 minutes!

Abby H.

One of the ways that we save money is to cut down on food waste. For me that means once we are home from the store and all of the perishables are put away, I pull out the cutting board, a sharp knife, the spiralizer, some zip top bags, and reusable storage containers.

IMG_3168

This was last weeks fresh fruit and veggies (plus 3 bags of baby carrots and a cantaloupe- not pictured).

I set to work, chopping, packaging, and spiralizing.  In less than 30 minutes I had all of the fresh fruits and veggies prepped and measured into small bags to be dropped into lunches, or packed into plastic containers.

This of course is only for the fruits and veggies that require prep. The oranges, apples, and bananas require no prep to eat, so they just go into the fruit bowl.

IMG_3169
Fruits and veggies all ready for a week of healthy lunches!
IMG_3170
Cantaloupe chopped up and ready for my belly!! The bottom container has 3 spiralized Italian zucchini squash, ready to be made into “pasta” salad.

 

 

 

 

 

 

 

 

 

By spending a little time each week getting veggies and fruit ready to eat, you’ll cut down on food waste, because the food is all ready to eat. No scrambling to cut up cucumbers for lunch early in the morning, no putting off eating something because you are short on time in the evening.

You will also be saving money over purchasing pre-chopped and pre-packed vegetables and fruit. All of this produce was purchased at 99 Cents only for less than $12.00. So you can eat well (and healthy) on a budget!!

And if it turns out atthe end of the week that you aren’t able to eat all of your veggies and fruit and they can be frozen (pretty much anything except melons), toss the bags in the freezer and you now have veggies for a casserole, or fruit for a smoothie!

The average American family of four throws away $25.00 in food a WEEK!  Here are a few more tips to help your family curtail food waste!

Eat your leftovers:  this seems like a no brainer. When you divvy out your portions for dinner, make yourself your lunch for the next day.  If you won’t eat it right away, pop it into the freezer- label it, so you don’t forget what it is.

When it looks like your fruit is about to go south, freeze it. This includes bananas!  You can use defrosted bananas in banana bread or frozen bananas are great in smoothies.  Other frozen fruit can also be used in smoothies.
Citrus fruits can be juiced and frozen or the juice can be consumed for breakfast or put in smoothies.   Apples can be peeled cooked into applesauce or made into apple butter.

When I buy fresh tomatoes and they get just a little too ripe- I freeze them whole, then I bake them with chicken breasts and herbs and top with fresh parm- Yummy!

Buy less. I know it seems like a strange concept, especially with all of the really great deals you will be finding, but, the one proven way to waste less is to bring less home to waste.

It’s Yum Time- Easy Frittata!

Abby H.2 Comments

Whomever coined the term “morning sickness” either had never been pregnant or couldn’t tell time. I’ve been really nauseous lately all the time, so I’ve been cooking a lot of dinners that I haven’t been eating. Most of my evening meals have comprised of cold cereal and a splash of whole milk.

However, I made an awesome, easy Frittata last night that smelled so good, I actually ate about a quarter of it.

I love making Frittatas. They are super easy to make, and you can use basically anything in your kitchen. Veggies, cheese, and protein of any type. Frittatas are gluten free, and can be made vegetarian (but not vegan, since they do have eggs as a major ingredient).

Here is the recipe that I cobbled together. I didn’t write anything down, I just rummaged through the fridge and pulled out stuff that looked good together. I chose the yellow potatoes because when they cook, they have a rich, creamy texture without adding tons of empty calories (Potatoes are high in potassium, which his mama needs to keep the charlie horses at bay).

Easy Frittata (serves 4-6)

Ingredients:

  • 6 eggs
  • 3/4 cup Milk (use whatever kind you normally use- soy, cow’s milk, whatever)
  • 1/2 lb turkey sausage (or your fav. breakfast sausage)
  • 2 T. butter, divided
  • 8-10 small yellow potatoes, chopped into small pieces (you can leave the skin on)
  • 1 16oz bag of peppers and onions
  • 1T minced garlic
  • 1 ripe tomato, roughly chopped
  • 1 cup sharp cheddar cheese, shredded (If you are watching calories, opt for a low cal. cheese)
  • salt, pepper to taste
  • Olde Westport’s Gold Coast Garlic Shake or your favorite garlic powder to taste

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium mixing bowl, whisk the eggs, milk and salt and pepper. Set aside.
  3. In a large oven proof skillet, cook sausage per package directions. Once sausage is cooke, remove from the pan, chop into bite size pieces and set aside (You can also use pre-cooked sausage- just heat it up and cut into bite sized pieces).
  4. Deglaze the pan with a scant 1/4 c. water. scrape the yummy brown bits off the bottom of the pan.
  5. Add the potatoes and 1 T butter. Cook the potatoes on medium/low until the potatoes are “al dente”.
  6. Add the remaining butter, garlic, and the onions/peppers. Continue to cook on medium heat until the veggies are soft, about 10 minutes.
  7. Remove from heat, add the sausage back into the pan.
  8. Pour the reserved egg mixture over the veggies, and sprinkle with a touch of garlic powder (if desired).
  9. Top with the chopped tomatoes and cheese
  10. Place the entire oven proof skillet in the oven, bake for 20-30 minutes, or until the eggs are set.
  11. Serve right away with a small green salad or with fruit. I love frittata topped with fresh salsa and a little plain greek yogurt or sour cream.

And here are some shots before we demolished it. If you can’t eat it all in one meal, you can always stash the leftover in the fridge and eat it cold, or re-heat it in the microwave. It’s good for breakfast too!

IMG_2698
Notice all the yummy veggies!!

IMG_2699

 

Small changes can add up to big savings!

Abby H.1 Comment

chaulkboard_bkgrnd_506x575 I get asked a lot, “How can I save money besides clipping coupons, using store club cards, apps, and shopping sales?”

Well, ok. Hmmm…. How do you save money without actively saving money? It’s easier than you think, in fact, you probably already do a few of these things, or could with little effort.

Drop the daily Starbucks habit. Seriously. How easy it it to set up your coffee maker before you go to bed and flip on a switch when you crawl out of bed in the morning? It’s so incredibly easy. Like iced coffee or something a little foo foo? The extra ingredients are pretty cheap and last a while, and it takes the same amount of time in the morning to make it yourself, minus the line at the drive-thru.

Supplies you probably have on hand: Coffee/k-Cups, Coffee maker (or french press or Kuerig), creamer, milk, cream, sweetener, flavored syrups, chocolate syrup (if you like a mocha), double walled tumblers with lids and straws for cold drinks, and insulated hot beverage cups with lids for hot drinks.

Don’t know how to make your fav. coffee house recipes? Check out this article, or this one,  for some ideas on how you can do it at home. Oh, and don’t forget Pinterest.

Ditch the Drive-Thru. Again, it’s so easy to spend 10-15 minutes before bed packing your lunch and snacks (not to mention healthier) for the next day. Do it while you are setting up your coffee maker! If you aren’t a sandwich and chips fan, there are tons of yummy lunch alternatives, even if your work place doesn’t have a microwave or method for re-heating your lunch.

Just a quick googling of Adult Lunch Ideas came up with tons of yummy ideas, and Pinterest is full of them too.

And if you’ve got space in your pantry, consider making an area where you can store all your shelf stable lunch and snack components together. We have one shelf called that is the designated snack shelf. I tend to stock up when snacks that we like are cheap or free. I hide them and only put out one or two boxes at a time. That way they last longer. My two go to stores for inexpensive healthy snacks are Costco and Grocery Outlet.

Supplies you probably have on hand: An insulated lunch bag (I have two: One from Thirty-one that looks like this, and an Thermos brand one that is bigger and better for packing lunch and snacks all in one), Reusable containers to hold lunch (I like the Rubbermaid Easy Find Lid sets, they snack together and the lids nest. Not to mention that they are durable), blue ice (here is a list of great DIY hacks), an extra set of silverware, a reusable beverage container (like a water bottle, or even a reusable juice box if you like juice in your lunch). If you like salad, consider getting a salad container like this one that has a dressing container and silverware that snaps on.

Meal Plan: it’s totally easy. I promise you that meal planing is so easy, anyone can do it. Lemme break it down:

  • Inventory your pantry and freezer (You can use forms here to make it easier)
  • Make a list of dishes you can create with what you have on hand.
  • Make a list of dishes you can make with 1 or 2 additions that you don’t have on hand.
  • Put the missing ingredients on your shopping list and pick them up on your next few trips
  • Post the lists of dishes on fridge.
  • Don’t freak out when it’s time to cook, you’ve got a cheat sheet on your fridge!

You can even do some freezer/batch cooking when you have a few spare hours and you’ll have a few yummy meals at your fingertips for meals that you don’t feel like cooking. Here are a few free Kindle books from Amazon about freezer/batch cooking. I’ll be posting some batch/Freezer cooking recipes in the near future.

Eat fruit and vegetables that are in season. This sounds like a no-brainer, but it bears repeating.  Right now we are eating a lot of  of apples, citrus, and winter squashes. Eating food that is in season and inexpensive means I can get more for my buck. We also shop for our produce at 99 Cents Only first to pick up quality name brand products, then fill in with a trip to Sprouts as needed.