Day: January 7, 2025

Try New Fitness Classes with ClassPass for Free!

Abby H.

I saw someone online talking about this last week (and promptly lost the link), and after some searching, I found this offer!
I love to exercise, and I love trying new classes, however, my current gym doesn’t have a lot of classes that are available when I’m available.

ClassPass is an app that helps you find cool new workout opportunities near you! Right now, ClassPass has a 14-day free trial so you can try different classes and fitness centers in your to find a good fit. I love that ClassPass is affordable too. I have a basic gym membership that’s cheaper than a pizza, and I can supplement it with ClassPass.

Whether you want to sweat it out with a HIIT class, unwind with a massage, or stream a yoga class from your home, ClassPass makes prioritizing your health and wellness easy.

ClassPass gives you worldwide access to thousands of top-rated gyms, fitness studios, salons, and spas.

Looking for something where you don’t have to leave home? Check out these free streaming videos on Amazon Prime. 

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Jar Salads- Healthy Meal Prep!

Abby H.

I love salad. We eat a lot of veggies because of our Yasukochi Famil Farms CSA box subscription, and I’m always looking for new ways to serve veggies and keep them fresh.

Jar salads have already had their heyday a few years ago, but they are an amazing meal prep idea. Many of us have Eating Healthy and Losing Weight are New Year’s Resolutions- Jar Salads are a great tool.

It’s quite popular to use wide Mouth quart Mason jars, but I’m a little clumsy, so I prefer Quart-sized deli containers.   I also find that Quart-sized deli containers are a little more economical and can easily be recycled when they wear out. And they stack really well in the fridge.

Whichever option you choose, here are some tips for perfecting your salad creations.

Whether you use a quart-size Mason Jar or a quart-size deli container, start with 2 tablespoons of dressing and build your salad.

Bottom Layer: The base where wetter ingredients go. Putting the wetter ingredients together helps keep the more delicate ingredients like lettuce crunchy. Ingredients for the bottom sections include: Dressing, salsa/sauce, tomatoes, guacamole, avocadoes, strawberries, citrus, and grains (rice, quinoa, pasta, farro).

Middle Layer: Beans, bell peppers, corn, seeds/nuts, onions, cucumbers, carrots, radishes, hard cheeses, sprouts, pickled veggies, hardboiled eggs, tofu, and other protein sources such as chopped chicken breast. Shredded cabbage or coleslaw blend/ shreds can also go on this layer.

Top Layer: Bite-size lettuce or other greens.

 

These salads can be really filling, depending on which ingredients you choose. 3-5 salads a week is a great start. Jar salads like this tend to last 5-7 days in the fridge, stored upright.