kids

Essential Oils: Taking care of yourself naturally (and a review)

Abby H.

Having spent a few years as an esthetician, I’ve seen and heard of people using all kinds of weird things on their skin (like the lady who scrubbed her face with Comet and used Listerine as toner), but the one thing I’ve always recommended for most people is using Essential Oils in their homes for skin and body care.

Unfamiliar with Essential oils? Wikipedia defines them as, “An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants.”

Very few oils are ok to use neat (straight out of the bottle), most need to be diluted with another compound to be safety used on the skin. I like essential oils because not only do they smell great, but many can help with health issues.

I wanted to highlight a few essential oils and give you a few ideas on how you can incorporate them into your life. Because you don’t need many drops for most uses, one bottle will last you a while. And most of the other ingredients for the recipes below include items that you may already have in your home! Thanks to InstaNatural and Tomoson, I was able to try Lavender and Peppermint  essential oils for free recently.

Screen Shot 2015-03-01 at 7.53.40 AMLavender: It is great for helping you relax, and to lull you to sleep.

Linen spray is awesome for helping you unwind after a long day. Spray your pillows and bedclothes about 20 minutes before bed. Take a few deep breaths when you get into bed and you’ll be sleeping like a teenager (we all know that babies don’t sleep well) in no time. I like mixing 20 drops Lavender oil with 1 part vodka (the cheap stuff or rubbing alcohol), and 2 parts distilled water. Pour into a spray top bottle (like these).

Relaxing body moisturizer is wonderful way to calm down a child that doesn’t want to go to bed. Just mix 3 T. of room temp. coconut oil with 10-20 drops of Lavender oil. Let the mixture sit overnight. Scoop out a little bit and work it between your hands until it’s melted and massage it onto your clean kiddo. I do this for Lil’ Man on those days when he just won’t go to sleep. I rub it onto his back, shoulders, and chest. By that time, he’s pretty calm and ready for bed!

The InstaNatural Lavender oil was very mild- Perfect for use right after a bath on Lil’ Man’s back and feet. He slept for 13 hours, I think that might be a new record!

After Lavender, my next favorite essential oil is Peppermint.  It’s very invigorating, and clean smelling.

Screen Shot 2015-03-01 at 7.53.50 AMBody Scrub can be made with any Essential Oil, but I love using Peppermint oil. Mix 1 cup sugar (white or brown, your choice), with 1/4 c up of room temperature shea butter or coconut oil, and 20 drops of essential oil. Mix together and store in a jar with a tight fitting lid.  You can also use salt, but it’s a lot more abrasive.

Decongestant A simple DIY trick to help release that awful stuffy nose you or the kiddos have is to drop a few drops of Peppermint Oil into a diffuser (like this one) and breathe deeply. Peppermint oil really helps you breathe when you are all congested. You can also drop a few drops into a basin of very hot (steaming) water, put a towel over your head, lean over the bowl (using the towel as a tent) and breathe in the steam. You’ll be feeling better in no time! If you have very sensitive eyes or skin, I’d avoid the “steam tent”.

I used theThe InstaNatural Peppermint oil this morning! I whipped up a batch of peppermint scrub this morning, using kosher salt and coconut oil in a repurposed cream cheese tub. I’ll be using it to give my self a pedicure tonight. The abrasiveness of the kosher salt will really help exfoliate the dry, rough spots on my heels. I’m breathing clearly just from smelling the oil while mixing up my batch. I’ll report back with an update after my pedicure tonight!

I want to thank the great people over at  InstaNatural and Tomoson for the chance to review these essential oils. I was not financially compensated to review these products, however I received a bottle of each oil free to facilitate my review. I only recommend products and services that I feel may be a good fit for my readers.

DIY: Stuff Animal Bean Bag Chair

Abby H.

Lil’ Man has a lot of stuffed animals. He’s got some in a hammock like this one, but it’s not enough space.

IMG_1812-1024x757Witness the 45 gallon Sterilite tote on wheel crammed full. Now We’ve weeded out the ones he doesn’t play with or like, but there are still a lot.

I’ve been looking online for better storage methods, and I came upon a few sites suggesting a “bean bag” chair.  You can buy a bean bag chair cover for about $20, or if you’ve got a little craftiness in you, you can make one of your own for a lot less.

Basically you are making a large drawstring pouch.

All you need is:

  • 3 yards of 60 inch wide fabric or a twin sized duvet cover (scour thrift shops)
  • 3 yards 1 inch wide(or wider) grossgrain ribbon
  • Pins, scissors, sewing machine, thread

IMG_1809-1024x764I used a queen  sized duvet cover that I found at Amvets. I washed it and turned it inside out. I trimmed it down to 86(width) x60 (length). I kept the top with the snaps (the 86 inch side), and one adjoining side.

 

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If you are using fabric, fold the fabric in half, the long skinny way, so the selvedges (that’s the edges that are already finished-sometimes they have writing on them) are at the top  and  bottom of what will become the bag.

Now the the bag is sewn together, fold over the top and stitch it down. This is called a casing. You’ll need to leave a gap of about 1 inch, so that you can thread the ribbon through the casing.

Here is what the casing looks like on the other one I made:

Because my duvet already had a finished top, I snipped little holes in the top casing and threaded my ribbon through, using the safety pin. Attach the ribbon to your safety pin and guide through the casing.

Then, I turned it right side out, stuffed it full of friends,  pulled the drawstring tight, and it was ready to be enjoyed as a bean bag chair in Lil’Man’s room in a corner with some books.

IMG_1817-1024x764As you can see, Woody and Salmon Fish are kicking back.

There are tons of tutorials. Many call for a piece of mesh to be sewn in, but it’s a PITA to sew down (it moves even when pinned down), so I opted not to do that. and really, if you need to get into it, just open the drawstring and start fishing for toys!

You can also use an old top sheet in whatever size you have, just cut it down to fit. Our toy bag chair is large because of all of the toys Lil’ Man has, but if you’ve got less, feel free to make the bag smaller. Conversely, if you have more, make it bigger!