There are many types of reusable menstruation products on the market these days. Cups, discs, cloth pads, “period panties”.  Here are five reasons to give them a try!

1-While they may have a higher out-of-pocket, over time they cost less than disposable/one-use menstruation supplies. My Diva cup cost $35, but I’ve used it consistently for a year. On average, those who menstruate spend $159 or more per year on menstruation supplies, which equates to $6360 over the reproductive lifetime.

2- Reusable menstruation products are better for the environment. Some disposable menstruation products can’t be recycled, and often aren’t environmentally friendly. The plastics take a long time to biodegrade. Reusable pads can be rinsed out after use and then tossed into the washer and dryer.

3- Some reusable menstruation products can be used/left in for a longer amount of time than disposable. For example, I can wear my diva cup for up to 12 hours (discs have about the same time), but tampons need to be changed every 4 to 6 hours.

4-  Many companies of reusable menstruation products help those in need, or donate a portion of their profits to those who would not otherwise be able to afford menstruation products, People in underserved communities, schools, and homeless shelters.

5- It’s always good to try something new. People have been menstruating since the dawn of time, and until the past five or six years ago, there weren’t too many different ways to “deal” with the flow. Now those who have periods have choices. Try a new product, try a new brand, you might be surprised, you might find something new that you fall in love with. If you told me 10 years ago I would use a cup, I would laugh in your face. But, it has really helped with my cramps.

If you are interested in checking out some of the reusable menstrual products that I talked about, here is link to my Amazon list with tons of products.