ice

Beating the Summer Heat Without Breaking the Bank!

Abby H.

The past few weeks here in Southern California have had some very high temperatures, and it reminds me that we could all use a brush up on our frugal ways to beat the heat.

First of all, if you live in San Diego County check out the cool zone website to find a free place near you to chill out. They are typically places like community centers, libraries, and indoor shopping centers. If you are outside San Diego County, here is a list of all of the California counties and their cool zone sites.

In addition to finding certified cool zones, you can head to cooler areas like the beach, a local swimming pool, or a splash pad. Most beaches have free parking, although state beaches have a nominal fee to park. Community pools and splash pads also have a small admittance fee, although parking is generally free.

Remember to dress for the weather, and that includes floppy hats with wide brims that will keep your head and neck covered, as well as sunscreen if you were going to be outside between the hours of 10 AM-4 PM. Hydration is also very important if you’re gonna be outside in the heat. Water bottles, ice cubes, and frozen packs are all on my summer adventure packing list.

And now finally cooling down your home. We’ve only had a decent AC in our home for two years, prior to that we had the original from when our home with built in the early 80s. We cool our home down by having box fans in the windows each night, and we close the house by 10 AM to keep the cool air inside. We close our blinds and drapes, and we keep the fans going inside the house to circulate the air. We set our thermostat to between 74 and 76°. And because we have a newer AC we use the smart program (it’s an app) that communicates with our thermostat.

This is super important especially if you live in an area where there are wildfires: Set a reminder in your phone or online calendar to change the air filter on your AC once a year or more if you have a wildfire in your area and you’re running the AC. We take advantage of programs like OhmConnect and programs through our local power company (SDG&E). There are programs like FERA, and the Care program that offers discounts off the electric portion of your power bill.  These programs are for lower-income families, or families who need electricity for medical devices.

I make approximately 12 trays of ice cubes each day (are in-freezer icemaker broke about two years ago, and it cost more than a new refrigerator to get it fixed), and we drink a lot of ice water, ice tea, and iced sugar-free beverages daily during the summer. This is the kid’s current obsession. They like it because they can make it themselves in their personal water bottles without any help from mom.

I have become the master at packing weather-appropriate drinks and snacks for when we are on the go when school is out.

Remember that you can increase your water intake by consuming water-rich fruits and vegetables as well. Melons and cucumbers are just two sources of hydration that can also satiate your hunger. Our weekly CSA boxes have been coming with all sorts of delicious cucumbers (both Persian and English) and a variety of melons. I cut them up and stash them in the fridge so the kids can always have a quick, easy snack.

4 Fresh, Healthy Smoothie Recipes Kids will Love!

Abby H.12 Comments

37f39aabb6da4ee265e271d175c59991.jpgWe have smoothies a lot. It’s a good way to get fruit and/or veggies into the kids without any fuss.

It’s important to have a good blender that can handle fruits/veggies and ice. I love our new Calphalon Blender. I received it through one of my review programs.

We also have reusable shake straws– they are perfect for thick smoothies.

Here are the four recipes that my kids love!

Copycat Strawberries Gone Bananas (from Jamba): 1 cup apple juice (or milk), 1 frozen banana, 1 1/2 cups frozen strawberries, 1/2 cup ice (or more, depending on how thick you like your smoothies). Blend all ingredients- makes 1 BIG smoothie or 2 kid-sized.

The Big Orange Smoothie: This one is the big kids’ favorite and is a version of one of his Jamba Juice favorites that is no longer on the menu. 1 cup orange juice, 1 cup frozen peaches, 1/2 c. frozen mango pulp, 1/2 cup chopped carrots, 1/2 cup ice (or more, depending on how thick you like your smoothies). Blend all ingredients- makes 1 BIG smoothie or 2 kid-sized.

Green Berry Surprise: The surprise is the spinach. You can’t see it or taste it! 1 cup water & a scoop of protein powder (Or milk of your choice), 1 cup frozen berries, 1 frozen banana, 2 large handfuls of fresh spinach, 1/2 cup ice (or more, depending on how thick you like your smoothies). Blend all ingredients- makes 1 BIG smoothie or 2 kid-sized.

Tropical Freeze: 1 cup juice (I like to mix orange and the pineapple juice from the can if you used canned pineapples until it’s 1 cup), 1 frozen banana, 1/2 c. frozen mango pulp, 1/2 cup pineapple,  1/2 c. frozen peaches, 1/2 cup ice (or more, depending on how thick you like your smoothies). Blend all ingredients- makes 1 BIG smoothie or 2 kid-sized.

The nice thing about smoothies is that you can use fresh or frozen fruit or veggies, any kind of juice, it’s all up to you!

Liquids:

  • Milk: Dairy, Oat, Hemp, Soy, Almond, or other nut milk. Your Choice.
  • Juice (Apple, Orange, and Carrot are popular)
  • Water and a scoop of protein powder
  • Water

Some of our favorite fruits include:

  • Bananas (I peel and slice overripe bananas and put them in ziploc bags, so they are ready to use!)
  • Strawberries- 99 Cents Only and Dollar Tree both stock 12 oz bags of strawberries. If you can’t find them in season, this is a great alternative.
  • Peaches- I usually buy them frozen.
  • Mangoes- 99 Cents Only sells Mango pulp, which is just the good parts of mango formed into a brick and frozen. I love mangoes, but I hate peeling and slicing them.
  • Mixed berries- 99 Cents Only sells mixed berries, which is usually strawberries, blueberries, blackberries.
  • Pineapple- Either canned in its own juice or frozen chunks. Frozen Pineapple is good straight out of the bag. Fresh pineapple is a lot of work to process just to turn into smoothies.

Tasty Veggies we enjoy in our smoothies:

  • Carrots- I usually chop them up small so they are easily incorporated.
  • Spinach- It blends in well and isn’t noticeable.

 

Talk Back: I’d love to hear what your favorite smoothie flavors are!

 

As an Amazon Associate, I earn from qualifying purchases. To learn more about how affiliate links are used, please visit my disclosure page.